Nutrition Facts and Calories in Milk, dry, nonfat, calcium reduced

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, dry, nonfat, calcium reduced nutrition facts and calories in Milk, dry, nonfat, calcium reduced. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, dry, nonfat, calcium reduced.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  2280.0 mg 95%
  Total Carbohydrate  51.8 g 17%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  35.5 g 71%
Vitamin A 0%
Vitamin C 11%
Calcium 28%
Iron 2%
Thiamin 13%
Riboflavin 94%
Niacin 4%
Vitamin B6 15%
Folate 12%
Phosphorus 101%
Zinc 27%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, dry, nonfat, calcium reduced is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Milk, dry, nonfat, calcium reduced has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, dry, nonfat, calcium reduced: Serving Size

  

  

 Summary

Energy354.0 kcal 18%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol2.0 mg 1%
Carbohydrate51.8 g 17%
Total Sugars-
Protein35.5 g 71%
Dietary Fiber0.0 g 0%
Sodium2280.0 mg 95%
Calcium280.0 mg 28%
Iron0.3 mg 2%
Vitamin A, RAE2.0 mcg
Vitamin C6.7 mg 11%
Water4.9 g

 Protein and amino acids

Protein35.5 g 71%
Tryptophan0.5 g
Threonine1.6 g
Isoleucine2.1 g
Leucine3.5 g
Lysine2.8 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.4 g
Arginine1.3 g
Histidine1.0 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid7.4 g
Glycine0.8 g
Proline3.4 g
Serine1.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.8 g 17%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.9 g
Energy354.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.7 mg 11%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin1.6 mg 94%
Niacin0.7 mg 4%
Vitamin B-60.3 mg 15%
Total Folate50.0 ug 12%
Folic acid0.0 ug
Food Folate50.0 ug
DFE Folate50.0 ug
Vitamin B-124.0 ug 67%
Pantothenic acid3.3 mg 33%
Vitamin K-

 Minerals

Calcium280.0 mg 28%
Iron0.3 mg 2%
Magnesium60.0 mg 15%
Phosphorus1011.0 mg 101%
Potassium680.0 mg 19%
Sodium2280.0 mg 95%
Zinc4.0 mg 27%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium27.3 mcg 39%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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