Nutrition Facts and Calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, dry, nonfat, regular, without added vitamin A and vitamin D nutrition facts and calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, dry, nonfat, regular, without added vitamin A and vitamin D.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 362.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  535.0 mg 22%
  Total Carbohydrate  52.0 g 17%
  Dietary Fiber  0.0 g 0%
  Sugars   52.0 g
  Protein  36.2 g 72%
Vitamin A 0%
Vitamin C 11%
Calcium 126%
Iron 2%
Thiamin 27%
Riboflavin 94%
Niacin 5%
Vitamin B6 20%
Folate 12%
Phosphorus 97%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, dry, nonfat, regular, without added vitamin A and vitamin D is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Milk, dry, nonfat, regular, without added vitamin A and vitamin D has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, dry, nonfat, regular, without added vitamin A and vitamin D: Serving Size

  

  

 Summary

Energy362.0 kcal 18%
Total Fat0.8 g 1%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
Cholesterol20.0 mg 7%
Carbohydrate52.0 g 17%
Total Sugars52.0 g
Protein36.2 g 72%
Dietary Fiber0.0 g 0%
Sodium535.0 mg 22%
Calcium1257.0 mg 126%
Iron0.3 mg 2%
Vitamin A, RAE6.0 mcg
Vitamin C6.8 mg 11%
Water3.2 g

 Protein and amino acids

Protein36.2 g 72%
Tryptophan0.5 g
Threonine1.6 g
Isoleucine2.2 g
Leucine3.5 g
Lysine2.9 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.4 g
Arginine1.3 g
Histidine1.0 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid7.6 g
Glycine0.8 g
Proline3.5 g
Serine2.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.0 g 17%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars52.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.2 g
Energy362.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol6.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C6.8 mg 11%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin1.6 mg 94%
Niacin1.0 mg 5%
Vitamin B-60.4 mg 20%
Total Folate50.0 ug 12%
Folic acid0.0 ug
Food Folate50.0 ug
DFE Folate50.0 ug
Vitamin B-124.0 ug 67%
Pantothenic acid3.6 mg 36%
Vitamin K0.1 ug 0%

 Minerals

Calcium1257.0 mg 126%
Iron0.3 mg 2%
Magnesium110.0 mg 28%
Phosphorus968.0 mg 97%
Potassium1794.0 mg 51%
Sodium535.0 mg 22%
Zinc4.1 mg 27%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium27.3 mcg 39%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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