Nutrition Facts and Calories in Milk, dry, whole, with added vitamin D

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, dry, whole, with added vitamin D nutritional facts and calories. For a new serving size of Milk, dry, whole, with added vitamin D, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Milk, dry, whole, with added vitamin D is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
This serving of Milk, dry, whole, with added vitamin D has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 235
% Daily Value * 
  Total Fat  26.7 g 41%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.4 g
  Sodium  371.0 mg 15%
  Total Carbohydrate  38.4 g 13%
  Dietary Fiber  0.0 g 0%
  Sugars   38.4 g
  Protein  26.3 g 53%
Vitamin A 19%
Vitamin C
Calcium 91%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 78%
Zinc 22%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy496.0 kcal 25%
Total Fat26.7 g 41%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate38.4 g 13%
Total Sugars38.4 g
Protein26.3 g 53%
Dietary Fiber0.0 g 0%
Sodium371.0 mg 15%
Calcium912.0 mg 91%
Iron0.5 mg 3%
Vitamin A, RAE258.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein26.3 g 53%
Tryptophan0.0 µg
Threonine37.0 µg
Isoleucine37.0 µg
Leucine-
Lysine0.4 g
Methionine1.2 g
Cystine1.6 g
Phenylalanine2.6 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine1.3 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid0.9 g
Glycine0.7 g
Proline0.9 g
Serine2.0 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate38.4 g 13%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars38.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy496.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU934.0 IU 19%
Retinol253.0 µg
Vitamin A, RAE258.0 µg
Alpha Carotene0.0 µg
Beta Carotene55.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D420.0 IU 105%
Vitamin D2-
Vitamin D310.5 µg
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate1.2 mg 0%
Folic acid119.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid8.6 mg 86%
Vitamin K3.2 µg 4%

 Minerals

Calcium912.0 mg 91%
Iron0.5 mg 3%
Magnesium85.0 mg 21%
Phosphorus776.0 mg 78%
Potassium1330.0 mg 38%
Sodium371.0 mg 15%
Zinc3.3 mg 22%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium16.3 µg 23%

 Fats and Fatty Acids

Total Fat26.7 g 41%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:097.0 mg
8:0-
10:016.7 g
12:00.9 g
14:00.2 g
16:00.3 g
18:00.6 g
20:00.6 g
18:1 undifferentiated2.8 g
18:2 undifferentiated7.5 g
18:3 undifferentiated2.9 g
20:4 undifferentiated-
22:6 n-36.2 g
22:00.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.2 g
22:5 n-30.0 g
15:0-
17:0-
24:07.9 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4