Diet and Fitness

Nutrition Facts and Calories in Milk, low sodium, fluid

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Milk, low sodium, fluid nutritional facts and calories. For a new serving size of Milk, low sodium, fluid, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Milk, low sodium, fluid.

Negative Facts:
There are no significant negative factors associated with this serving of Milk, low sodium, fluid.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 61.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.5 g
  Protein  3.1 g 6%
Vitamin A 2%
Vitamin C
Calcium 10%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy61.0 kcal 3%
Total Fat3.5 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate4.5 g 2%
Total Sugars4.5 g
Protein3.1 g 6%
Dietary Fiber0.0 g 0%
Sodium3.0 mg 0%
Calcium101.0 mg 10%
Iron0.1 mg 1%
Vitamin A, RAE29.0 µg
Vitamin C-
Water88.2 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water88.2 g
Energy61.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU105.0 IU 2%
Retinol28.0 µg
Vitamin A, RAE29.0 µg
Alpha Carotene0.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D51.0 IU 13%
Vitamin D2-
Vitamin D31.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid16.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.9 mg 9%
Vitamin K0.4 µg 0%

 Minerals

Calcium101.0 mg 10%
Iron0.1 mg 1%
Magnesium5.0 mg 1%
Phosphorus86.0 mg 9%
Potassium253.0 mg 7%
Sodium3.0 mg 0%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.0 µg 3%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:014.0 mg
8:0-
10:02.1 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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