Nutrition Facts and Calories in Milk, producer, fluid, 3.7% milkfat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, producer, fluid, 3.7% milkfat nutrition facts and calories in Milk, producer, fluid, 3.7% milkfat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, producer, fluid, 3.7% milkfat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 64.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  14.0 mg
  Sodium  49.0 mg 2%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  3.3 g 7%
Vitamin A 3%
Vitamin C 2%
Calcium 12%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 9%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Milk, producer, fluid, 3.7% milkfat.

Negative Facts:
There are no significant negative factors associated with this serving of Milk, producer, fluid, 3.7% milkfat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, producer, fluid, 3.7% milkfat: Serving Size

  

  

 Summary

Energy64.0 kcal 3%
Total Fat3.7 g 6%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.1 g
Cholesterol14.0 mg 5%
Carbohydrate4.7 g 2%
Total Sugars-
Protein3.3 g 7%
Dietary Fiber0.0 g 0%
Sodium49.0 mg 2%
Calcium119.0 mg 12%
Iron0.1 mg 1%
Vitamin A, RAE33.0 mcg
Vitamin C1.5 mg 2%
Water87.7 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol14.0 mg 5%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.7 g
Energy64.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU138.0 IU 3%
Retinol31.0 mcg
Vitamin A, RAE33.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium119.0 mg 12%
Iron0.1 mg 1%
Magnesium13.0 mg 3%
Phosphorus93.0 mg 9%
Potassium151.0 mg 4%
Sodium49.0 mg 2%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.0 mcg 3%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.0 g
18:00.4 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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