Diet and Fitness

Nutrition Facts and Calories in Cream, fluid, half and half

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cream, fluid, half and half nutritional facts and calories. For a new serving size of Cream, fluid, half and half, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cream, fluid, half and half.

Negative Facts:
There are no significant negative factors associated with this serving of Cream, fluid, half and half.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  61.0 mg 3%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.1 g
  Protein  3.1 g 6%
Vitamin A 7%
Vitamin C 0%
Calcium 11%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy123.0 kcal 6%
Total Fat10.4 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate4.7 g 2%
Total Sugars4.1 g
Protein3.1 g 6%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium107.0 mg 11%
Iron0.1 mg 1%
Vitamin A, RAE97.0 µg
Vitamin C0.0 mg 0%
Water81.2 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine0.7 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose4.1 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water81.2 g
Energy123.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU354.0 IU 7%
Retinol95.0 µg
Vitamin A, RAE97.0 µg
Alpha Carotene0.0 µg
Beta Carotene22.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid18.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.9 mg 9%
Vitamin K0.2 µg 0%

 Minerals

Calcium107.0 mg 11%
Iron0.1 mg 1%
Magnesium10.0 mg 2%
Phosphorus95.0 mg 10%
Potassium132.0 mg 4%
Sodium61.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.2 µg 5%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:035.0 mg
8:00.5 g
10:07.0 g
12:00.2 g
14:00.2 g
16:00.1 g
18:00.3 g
20:00.3 g
18:1 undifferentiated1.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-32.9 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t0.6 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.6 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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