Nutrition Facts and Calories in Cheese food, pasteurized process, swiss

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese food, pasteurized process, swiss nutritional facts and calories. For a new serving size of Cheese food, pasteurized process, swiss, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese food, pasteurized process, swiss is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese food, pasteurized process, swiss has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 323.0 Calories from Fat 212
% Daily Value * 
  Total Fat  24.1 g 37%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  1552.0 mg 65%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.9 g 44%
Vitamin A 17%
Vitamin C
Calcium 72%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 53%
Zinc 23%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy323.0 kcal 16%
Total Fat24.1 g 37%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate4.5 g 2%
Total Sugars-
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium1552.0 mg 65%
Calcium723.0 mg 72%
Iron0.6 mg 3%
Vitamin A, RAE237.0 µg
Vitamin C-
Water43.7 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine1.0 g
Phenylalanine1.9 g
Tyrosine2.2 g
Valine0.6 g
Arginine0.1 g
Histidine1.1 g
Alanine1.2 g
Aspartic acid1.3 g
Glutamic acid0.9 g
Glycine0.9 g
Proline0.6 g
Serine1.4 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water43.7 g
Energy323.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU856.0 IU 17%
Retinol233.0 µg
Vitamin A, RAE237.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium723.0 mg 72%
Iron0.6 mg 3%
Magnesium28.0 mg 7%
Phosphorus526.0 mg 53%
Potassium284.0 mg 8%
Sodium1552.0 mg 65%
Zinc3.5 mg 23%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.1 µg 23%

 Fats and Fatty Acids

Total Fat24.1 g 37%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:082.0 mg
8:0-
10:015.5 g
12:00.8 g
14:00.5 g
16:00.3 g
18:00.6 g
20:00.6 g
18:1 undifferentiated2.7 g
18:2 undifferentiated6.9 g
18:3 undifferentiated2.5 g
20:4 undifferentiated-
22:6 n-35.7 g
22:00.3 g
14:10.3 g
16:1 undifferentiated-
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:06.8 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4