Nutrition Facts and Calories in Cheese food, pasteurized process, swiss

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese food, pasteurized process, swiss nutrition facts and calories in Cheese food, pasteurized process, swiss. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese food, pasteurized process, swiss.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 323.0 Calories from Fat 212
% Daily Value * 
  Total Fat  24.1 g 37%
  Saturated Fat  15.5 g 78%
  Trans Fat  -
  Cholesterol  82.0 mg
  Sodium  1552.0 mg 65%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.9 g 44%
Vitamin A 17%
Vitamin C 0%
Calcium 72%
Iron 3%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 53%
Zinc 23%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese food, pasteurized process, swiss is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese food, pasteurized process, swiss has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese food, pasteurized process, swiss: Serving Size

  

  

 Summary

Energy323.0 kcal 16%
Total Fat24.1 g 37%
Saturated Fat15.5 g 78%
Trans Fat-
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat0.6 g
Cholesterol82.0 mg 27%
Carbohydrate4.5 g 2%
Total Sugars-
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium1552.0 mg 65%
Calcium723.0 mg 72%
Iron0.6 mg 3%
Vitamin A, RAE237.0 mcg
Vitamin C0.0 mg 0%
Water43.7 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.0 g
Leucine1.9 g
Lysine2.2 g
Methionine0.6 g
Cystine0.1 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.3 g
Arginine0.9 g
Histidine0.9 g
Alanine0.6 g
Aspartic acid1.3 g
Glutamic acid4.5 g
Glycine0.4 g
Proline2.2 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol82.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.7 g
Energy323.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU856.0 IU 17%
Retinol233.0 mcg
Vitamin A, RAE237.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium723.0 mg 72%
Iron0.6 mg 3%
Magnesium28.0 mg 7%
Phosphorus526.0 mg 53%
Potassium284.0 mg 8%
Sodium1552.0 mg 65%
Zinc3.5 mg 23%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.1 mcg 23%

 Fats and Fatty Acids

Total Fat24.1 g 37%
Trans Fat-
Saturated Fat15.5 g 78%
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat0.6 g
4:00.8 g
6:00.5 g
8:00.3 g
10:00.6 g
12:00.5 g
14:02.7 g
16:06.9 g
18:02.5 g
20:0-
18:1 undifferentiated5.7 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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