Nutrition Facts and Calories in Cheese food, pasteurized process, American, vitamin D fortified

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese food, pasteurized process, American, vitamin D fortified nutrition facts and calories in Cheese food, pasteurized process, American, vitamin D fortified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese food, pasteurized process, American, vitamin D fortified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 225
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  15.1 g 76%
  Trans Fat  0.9 g
  Cholesterol  98.0 mg
  Sodium  1284.0 mg 54%
  Total Carbohydrate  8.6 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   5.6 g
  Protein  16.9 g 34%
Vitamin A 15%
Vitamin C 0%
Calcium 68%
Iron 2%
Thiamin 0%
Riboflavin 24%
Niacin 1%
Vitamin B6 5%
Folate 2%
Phosphorus 44%
Zinc 15%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese food, pasteurized process, American, vitamin D fortified is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese food, pasteurized process, American, vitamin D fortified has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese food, pasteurized process, American, vitamin D fortified: Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat25.6 g 39%
Saturated Fat15.1 g 76%
Trans Fat0.9 g
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat1.0 g
Cholesterol98.0 mg 33%
Carbohydrate8.6 g 3%
Total Sugars5.6 g
Protein16.9 g 34%
Dietary Fiber0.0 g 0%
Sodium1284.0 mg 54%
Calcium682.0 mg 68%
Iron0.3 mg 2%
Vitamin A, RAE201.0 mcg
Vitamin C0.0 mg 0%
Water44.0 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid3.5 g
Glycine0.3 g
Proline1.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.6 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars5.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose5.4 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol98.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water44.0 g
Energy330.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU761.0 IU 15%
Retinol196.0 mcg
Vitamin A, RAE201.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene65.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D102.0 IU 26%
Vitamin D20.0 ug
Vitamin D32.5 ug
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid0.9 mg 9%
Vitamin K3.4 ug 4%

 Minerals

Calcium682.0 mg 68%
Iron0.3 mg 2%
Magnesium27.0 mg 7%
Phosphorus438.0 mg 44%
Potassium255.0 mg 7%
Sodium1284.0 mg 54%
Zinc2.3 mg 15%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.6 mcg 28%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat0.9 g
Saturated Fat15.1 g 76%
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat1.0 g
4:00.5 g
6:00.4 g
8:00.3 g
10:00.7 g
12:00.7 g
14:02.5 g
16:06.8 g
18:02.6 g
20:00.0 g
18:1 undifferentiated5.9 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.3 g
17:00.2 g
24:00.0 g
16:1 t0.1 g
18:1 t0.7 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c5.3 g
18:2 n-6 c,c0.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.8 g
Trans-polyenoic Fat0.2 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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