Nutrition Facts and Calories in Cheese food, cold pack, american

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese food, cold pack, american nutrition facts and calories in Cheese food, cold pack, american. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese food, cold pack, american.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 215
% Daily Value * 
  Total Fat  24.5 g 38%
  Saturated Fat  15.4 g 77%
  Trans Fat  -
  Cholesterol  64.0 mg
  Sodium  966.0 mg 40%
  Total Carbohydrate  8.3 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.7 g 39%
Vitamin A 14%
Vitamin C 0%
Calcium 50%
Iron 4%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 1%
Phosphorus 40%
Zinc 20%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese food, cold pack, american is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese food, cold pack, american has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese food, cold pack, american: Serving Size

  

  

 Summary

Energy331.0 kcal 17%
Total Fat24.5 g 38%
Saturated Fat15.4 g 77%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat0.7 g
Cholesterol64.0 mg 21%
Carbohydrate8.3 g 3%
Total Sugars-
Protein19.7 g 39%
Dietary Fiber0.0 g 0%
Sodium966.0 mg 40%
Calcium497.0 mg 50%
Iron0.8 mg 4%
Vitamin A, RAE159.0 mcg
Vitamin C0.0 mg 0%
Water43.1 g

 Protein and amino acids

Protein19.7 g 39%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.9 g
Leucine1.7 g
Lysine2.0 g
Methionine0.5 g
Cystine0.1 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine1.2 g
Arginine0.8 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid4.1 g
Glycine0.3 g
Proline2.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.3 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol64.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.1 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU705.0 IU 14%
Retinol148.0 mcg
Vitamin A, RAE159.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium497.0 mg 50%
Iron0.8 mg 4%
Magnesium30.0 mg 8%
Phosphorus400.0 mg 40%
Potassium363.0 mg 10%
Sodium966.0 mg 40%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.2 mcg 23%

 Fats and Fatty Acids

Total Fat24.5 g 38%
Trans Fat-
Saturated Fat15.4 g 77%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat0.7 g
4:00.8 g
6:00.5 g
8:00.4 g
10:00.6 g
12:00.7 g
14:02.5 g
16:06.8 g
18:02.8 g
20:0-
18:1 undifferentiated6.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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