Nutrition Facts and Calories in Cheese food, cold pack, american

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese food, cold pack, american nutrition facts and calories in Cheese food, cold pack, american. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese food, cold pack, american.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 215
% Daily Value * 
  Total Fat  24.5 g 38%
  Saturated Fat  15.4 g 77%
  Trans Fat  -
  Cholesterol  64.0 mg
  Sodium  966.0 mg 40%
  Total Carbohydrate  8.3 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.7 g 39%
Vitamin A 14%
Vitamin C 0%
Calcium 50%
Iron 4%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 1%
Phosphorus 40%
Zinc 20%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese food, cold pack, american is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese food, cold pack, american has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese food, cold pack, american: Serving Size




Energy331.0 kcal 17%
Total Fat24.5 g 38%
Saturated Fat15.4 g 77%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat0.7 g
Cholesterol64.0 mg 21%
Carbohydrate8.3 g 3%
Total Sugars-
Protein19.7 g 39%
Dietary Fiber0.0 g 0%
Sodium966.0 mg 40%
Calcium497.0 mg 50%
Iron0.8 mg 4%
Vitamin A, RAE159.0 mcg
Vitamin C0.0 mg 0%
Water43.1 g

 Protein and amino acids

Protein19.7 g 39%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.9 g
Leucine1.7 g
Lysine2.0 g
Methionine0.5 g
Cystine0.1 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine1.2 g
Arginine0.8 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid4.1 g
Glycine0.3 g
Proline2.0 g
Serine0.9 g


Carbohydrate8.3 g 3%
Dietary Fiber0.0 g 0%
Total Sugars-


Cholesterol64.0 mg 21%


Alcohol, ethyl-
Water43.1 g
Energy331.0 kcal 17%


Vitamin A, IU705.0 IU 14%
Retinol148.0 mcg
Vitamin A, RAE159.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.0 mg 10%
Vitamin K-


Calcium497.0 mg 50%
Iron0.8 mg 4%
Magnesium30.0 mg 8%
Phosphorus400.0 mg 40%
Potassium363.0 mg 10%
Sodium966.0 mg 40%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.2 mcg 23%

 Fats and Fatty Acids

Total Fat24.5 g 38%
Trans Fat-
Saturated Fat15.4 g 77%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat0.7 g
4:00.8 g
6:00.5 g
8:00.4 g
10:00.6 g
12:00.7 g
14:02.5 g
16:06.8 g
18:02.8 g
18:1 undifferentiated6.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
16:1 undifferentiated0.6 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds