Nutrition Facts and Calories in Cheese food, cold pack, American

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese food, cold pack, American nutritional facts and calories. For a new serving size of Cheese food, cold pack, American, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese food, cold pack, American is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese food, cold pack, American has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 215
% Daily Value * 
  Total Fat  24.5 g 38%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  966.0 mg 40%
  Total Carbohydrate  8.3 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.7 g 39%
Vitamin A 14%
Vitamin C
Calcium 50%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 40%
Zinc 20%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy331.0 kcal 17%
Total Fat24.5 g 38%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate8.3 g 3%
Total Sugars-
Protein19.7 g 39%
Dietary Fiber0.0 g 0%
Sodium966.0 mg 40%
Calcium497.0 mg 50%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water43.1 g

 Protein and amino acids

Protein19.7 g 39%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.3 g
Methionine0.6 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.5 g
Arginine0.1 g
Histidine1.0 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid0.8 g
Glycine0.8 g
Proline0.5 g
Serine1.2 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate8.3 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.1 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU705.0 IU 14%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium497.0 mg 50%
Iron0.8 mg 4%
Magnesium30.0 mg 8%
Phosphorus400.0 mg 40%
Potassium363.0 mg 10%
Sodium966.0 mg 40%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.2 µg 23%

 Fats and Fatty Acids

Total Fat24.5 g 38%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:0-
10:015.4 g
12:00.8 g
14:00.5 g
16:00.4 g
18:00.6 g
20:00.7 g
18:1 undifferentiated2.5 g
18:2 undifferentiated6.8 g
18:3 undifferentiated2.8 g
20:4 undifferentiated-
22:6 n-36.0 g
22:00.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-3-
15:0-
17:0-
24:07.2 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4