Nutrition Facts and Calories in Cheese, pasteurized process, swiss

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, pasteurized process, swiss nutrition facts and calories in Cheese, pasteurized process, swiss. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, pasteurized process, swiss.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 334.0 Calories from Fat 220
% Daily Value * 
  Total Fat  25.0 g 38%
  Saturated Fat  16.0 g 80%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  1370.0 mg 57%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  24.7 g 49%
Vitamin A 15%
Vitamin C 0%
Calcium 77%
Iron 3%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 76%
Zinc 24%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, pasteurized process, swiss is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, pasteurized process, swiss has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, pasteurized process, swiss: Serving Size




Energy334.0 kcal 17%
Total Fat25.0 g 38%
Saturated Fat16.0 g 80%
Trans Fat-
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat0.6 g
Cholesterol85.0 mg 28%
Carbohydrate2.1 g 1%
Total Sugars1.2 g
Protein24.7 g 49%
Dietary Fiber0.0 g 0%
Sodium1370.0 mg 57%
Calcium772.0 mg 77%
Iron0.6 mg 3%
Vitamin A, RAE198.0 mcg
Vitamin C0.0 mg 0%
Water42.3 g

 Protein and amino acids

Protein24.7 g 49%
Tryptophan0.4 g
Threonine0.8 g
Isoleucine1.1 g
Leucine2.2 g
Lysine2.5 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine1.5 g
Arginine1.0 g
Histidine1.0 g
Alanine0.6 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine0.4 g
Proline2.5 g
Serine1.2 g


Carbohydrate2.1 g 1%
Dietary Fiber0.0 g 0%
Total Sugars1.2 g


Cholesterol85.0 mg 28%


Alcohol, ethyl0.0 g
Water42.3 g
Energy334.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU746.0 IU 15%
Retinol192.0 mcg
Vitamin A, RAE198.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene63.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.3 mg 3%
Vitamin K2.2 ug 3%


Calcium772.0 mg 77%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus762.0 mg 76%
Potassium216.0 mg 6%
Sodium1370.0 mg 57%
Zinc3.6 mg 24%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.9 mcg 23%

 Fats and Fatty Acids

Total Fat25.0 g 38%
Trans Fat-
Saturated Fat16.0 g 80%
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat0.6 g
4:00.8 g
6:00.5 g
8:00.3 g
10:00.6 g
12:00.6 g
14:02.8 g
16:07.2 g
18:02.6 g
18:1 undifferentiated5.9 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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