Nutrition Facts and Calories in Cheese, pasteurized process, swiss

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, pasteurized process, swiss nutritional facts and calories. For a new serving size of Cheese, pasteurized process, swiss, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, pasteurized process, swiss is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, pasteurized process, swiss has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 334.0 Calories from Fat 220
% Daily Value * 
  Total Fat  25.0 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  1370.0 mg 57%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  24.7 g 49%
Vitamin A 15%
Vitamin C
Calcium 77%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 76%
Zinc 24%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy334.0 kcal 17%
Total Fat25.0 g 38%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate2.1 g 1%
Total Sugars1.2 g
Protein24.7 g 49%
Dietary Fiber0.0 g 0%
Sodium1370.0 mg 57%
Calcium772.0 mg 77%
Iron0.6 mg 3%
Vitamin A, RAE198.0 µg
Vitamin C-
Water42.3 g

 Protein and amino acids

Protein24.7 g 49%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.4 g
Methionine0.8 g
Cystine1.1 g
Phenylalanine2.2 g
Tyrosine2.5 g
Valine0.6 g
Arginine0.2 g
Histidine1.3 g
Alanine1.4 g
Aspartic acid1.5 g
Glutamic acid1.0 g
Glycine1.0 g
Proline0.6 g
Serine1.5 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.3 g
Energy334.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU746.0 IU 15%
Retinol192.0 µg
Vitamin A, RAE198.0 µg
Alpha Carotene0.0 µg
Beta Carotene63.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid36.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium772.0 mg 77%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus762.0 mg 76%
Potassium216.0 mg 6%
Sodium1370.0 mg 57%
Zinc3.6 mg 24%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.9 µg 23%

 Fats and Fatty Acids

Total Fat25.0 g 38%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:085.0 mg
8:0-
10:016.1 g
12:00.8 g
14:00.5 g
16:00.3 g
18:00.6 g
20:00.6 g
18:1 undifferentiated2.8 g
18:2 undifferentiated7.2 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-35.9 g
22:00.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:07.0 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4