Nutrition Facts and Calories in Cheese, tilsit

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, tilsit nutrition facts and calories in Cheese, tilsit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, tilsit.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 229
% Daily Value * 
  Total Fat  26.0 g 40%
  Saturated Fat  16.8 g 84%
  Trans Fat  -
  Cholesterol  102.0 mg
  Sodium  753.0 mg 31%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.4 g 49%
Vitamin A 21%
Vitamin C 0%
Calcium 70%
Iron 1%
Thiamin 7%
Riboflavin 24%
Niacin 1%
Vitamin B6 5%
Folate 5%
Phosphorus 50%
Zinc 23%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, tilsit is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, tilsit has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, tilsit: Serving Size




Energy340.0 kcal 17%
Total Fat26.0 g 40%
Saturated Fat16.8 g 84%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat0.7 g
Cholesterol102.0 mg 34%
Carbohydrate1.9 g 1%
Total Sugars-
Protein24.4 g 49%
Dietary Fiber0.0 g 0%
Sodium753.0 mg 31%
Calcium700.0 mg 70%
Iron0.2 mg 1%
Vitamin A, RAE249.0 mcg
Vitamin C0.0 mg 0%
Water42.9 g

 Protein and amino acids

Protein24.4 g 49%
Tryptophan0.4 g
Threonine0.9 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.0 g
Methionine0.8 g
Cystine0.1 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.8 g
Arginine0.8 g
Histidine0.7 g
Alanine0.8 g
Aspartic acid1.8 g
Glutamic acid5.5 g
Glycine0.5 g
Proline3.0 g
Serine1.4 g


Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Total Sugars-


Cholesterol102.0 mg 34%


Alcohol, ethyl0.0 g
Water42.9 g
Energy340.0 kcal 17%


Vitamin A, IU1045.0 IU 21%
Retinol236.0 mcg
Vitamin A, RAE249.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate20.0 ug 5%
Folic acid0.0 ug
Food Folate20.0 ug
DFE Folate20.0 ug
Vitamin B-122.1 ug 35%
Pantothenic acid0.3 mg 3%
Vitamin K-


Calcium700.0 mg 70%
Iron0.2 mg 1%
Magnesium13.0 mg 3%
Phosphorus500.0 mg 50%
Potassium65.0 mg 2%
Sodium753.0 mg 31%
Zinc3.5 mg 23%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat26.0 g 40%
Trans Fat-
Saturated Fat16.8 g 84%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat0.7 g
4:00.9 g
6:00.5 g
8:00.4 g
10:00.7 g
12:01.1 g
14:02.6 g
16:07.7 g
18:02.2 g
18:1 undifferentiated6.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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