Diet and Fitness

Nutrition Facts and Calories in Cheese, tilsit

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, tilsit nutritional facts and calories. For a new serving size of Cheese, tilsit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, tilsit is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, tilsit has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 229
% Daily Value * 
  Total Fat  26.0 g 40%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.4 g
  Sodium  753.0 mg 31%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.4 g 49%
Vitamin A 21%
Vitamin C
Calcium 70%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 50%
Zinc 23%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy340.0 kcal 17%
Total Fat26.0 g 40%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate1.9 g 1%
Total Sugars-
Protein24.4 g 49%
Dietary Fiber0.0 g 0%
Sodium753.0 mg 31%
Calcium700.0 mg 70%
Iron0.2 mg 1%
Vitamin A, RAE249.0 µg
Vitamin C-
Water42.9 g

 Protein and amino acids

Protein24.4 g 49%
Tryptophan0.0 µg
Threonine20.0 µg
Isoleucine20.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.5 g
Phenylalanine2.5 g
Tyrosine2.0 g
Valine0.8 g
Arginine0.1 g
Histidine1.4 g
Alanine1.5 g
Aspartic acid1.8 g
Glutamic acid0.8 g
Glycine0.7 g
Proline0.8 g
Serine1.8 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.9 g
Energy340.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1045.0 IU 21%
Retinol236.0 µg
Vitamin A, RAE249.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K2.1 µg 3%

 Minerals

Calcium700.0 mg 70%
Iron0.2 mg 1%
Magnesium13.0 mg 3%
Phosphorus500.0 mg 50%
Potassium65.0 mg 2%
Sodium753.0 mg 31%
Zinc3.5 mg 23%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat26.0 g 40%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0102.0 mg
8:0-
10:016.8 g
12:00.9 g
14:00.5 g
16:00.4 g
18:00.8 g
20:01.1 g
18:1 undifferentiated2.6 g
18:2 undifferentiated7.7 g
18:3 undifferentiated2.2 g
20:4 undifferentiated-
22:6 n-36.1 g
22:00.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:07.1 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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