Nutrition Facts and Calories in Cheese, swiss

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, swiss nutrition facts and calories in Cheese, swiss. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, swiss.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 244
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  17.8 g 89%
  Trans Fat  -
  Cholesterol  92.0 mg
  Sodium  192.0 mg 8%
  Total Carbohydrate  5.4 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  26.9 g 54%
Vitamin A 17%
Vitamin C 0%
Calcium 79%
Iron 1%
Thiamin 7%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 57%
Zinc 29%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, swiss is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, swiss has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, swiss: Serving Size




Energy380.0 kcal 19%
Total Fat27.8 g 43%
Saturated Fat17.8 g 89%
Trans Fat-
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.0 g
Cholesterol92.0 mg 31%
Carbohydrate5.4 g 2%
Total Sugars1.3 g
Protein26.9 g 54%
Dietary Fiber0.0 g 0%
Sodium192.0 mg 8%
Calcium791.0 mg 79%
Iron0.2 mg 1%
Vitamin A, RAE220.0 mcg
Vitamin C0.0 mg 0%
Water37.1 g

 Protein and amino acids

Protein26.9 g 54%
Tryptophan0.4 g
Threonine1.0 g
Isoleucine1.5 g
Leucine3.0 g
Lysine2.6 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.1 g
Arginine0.9 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid5.7 g
Glycine0.5 g
Proline3.7 g
Serine1.6 g


Carbohydrate5.4 g 2%
Dietary Fiber0.0 g 0%
Total Sugars1.3 g
Sucrose0.1 g
Glucose0.5 g
Lactose0.1 g
Maltose0.6 g


Cholesterol92.0 mg 31%


Alcohol, ethyl0.0 g
Water37.1 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU830.0 IU 17%
Retinol214.0 mcg
Vitamin A, RAE220.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene70.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-123.3 ug 55%
Pantothenic acid0.4 mg 4%
Vitamin K2.5 ug 3%


Calcium791.0 mg 79%
Iron0.2 mg 1%
Magnesium38.0 mg 10%
Phosphorus567.0 mg 57%
Potassium77.0 mg 2%
Sodium192.0 mg 8%
Zinc4.4 mg 29%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium18.2 mcg 26%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat-
Saturated Fat17.8 g 89%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.0 g
4:01.1 g
6:00.5 g
8:00.3 g
10:00.6 g
12:00.5 g
14:03.1 g
16:07.8 g
18:03.2 g
18:1 undifferentiated6.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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