Nutrition Facts and Calories in Cheese, roquefort

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, roquefort nutrition facts and calories in Cheese, roquefort. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, roquefort.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 269
% Daily Value * 
  Total Fat  30.6 g 47%
  Saturated Fat  19.3 g 96%
  Trans Fat  -
  Cholesterol  90.0 mg
  Sodium  1809.0 mg 75%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.5 g 43%
Vitamin A 21%
Vitamin C 0%
Calcium 66%
Iron 3%
Thiamin 0%
Riboflavin 35%
Niacin 4%
Vitamin B6 5%
Folate 12%
Phosphorus 39%
Zinc 14%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, roquefort is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, roquefort has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, roquefort: Serving Size

  

  

 Summary

Energy369.0 kcal 18%
Total Fat30.6 g 47%
Saturated Fat19.3 g 96%
Trans Fat-
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat1.3 g
Cholesterol90.0 mg 30%
Carbohydrate2.0 g 1%
Total Sugars-
Protein21.5 g 43%
Dietary Fiber0.0 g 0%
Sodium1809.0 mg 75%
Calcium662.0 mg 66%
Iron0.6 mg 3%
Vitamin A, RAE294.0 mcg
Vitamin C0.0 mg 0%
Water39.4 g

 Protein and amino acids

Protein21.5 g 43%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.8 g
Methionine0.6 g
Cystine0.1 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.6 g
Arginine0.7 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid1.2 g
Glutamic acid3.7 g
Glycine0.1 g
Proline2.1 g
Serine1.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water39.4 g
Energy369.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1047.0 IU 21%
Retinol290.0 mcg
Vitamin A, RAE294.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate49.0 ug 12%
Folic acid0.0 ug
Food Folate49.0 ug
DFE Folate49.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid1.7 mg 17%
Vitamin K-

 Minerals

Calcium662.0 mg 66%
Iron0.6 mg 3%
Magnesium30.0 mg 8%
Phosphorus392.0 mg 39%
Potassium91.0 mg 3%
Sodium1809.0 mg 75%
Zinc2.1 mg 14%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat30.6 g 47%
Trans Fat-
Saturated Fat19.3 g 96%
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat1.3 g
4:00.9 g
6:00.7 g
8:00.7 g
10:02.2 g
12:01.3 g
14:03.2 g
16:06.6 g
18:03.1 g
20:0-
18:1 undifferentiated7.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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