Nutrition Facts and Calories in Cheese, romano

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, romano nutritional facts and calories. For a new serving size of Cheese, romano, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, romano is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, romano has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 236
% Daily Value * 
  Total Fat  26.9 g 41%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.8 g
  Sodium  1433.0 mg 60%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.7 g
  Protein  31.8 g 64%
Vitamin A 8%
Vitamin C
Calcium 106%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 76%
Zinc 17%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy387.0 kcal 19%
Total Fat26.9 g 41%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.8 g 1%
Carbohydrate3.6 g 1%
Total Sugars0.7 g
Protein31.8 g 64%
Dietary Fiber0.0 g 0%
Sodium1433.0 mg 60%
Calcium1064.0 mg 106%
Iron0.8 mg 4%
Vitamin A, RAE96.0 µg
Vitamin C-
Water30.9 g

 Protein and amino acids

Protein31.8 g 64%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.4 g
Methionine1.2 g
Cystine1.7 g
Phenylalanine3.1 g
Tyrosine2.9 g
Valine0.8 g
Arginine0.2 g
Histidine1.7 g
Alanine1.8 g
Aspartic acid2.2 g
Glutamic acid1.2 g
Glycine1.2 g
Proline0.9 g
Serine2.0 g
Hydroxyproline7.3 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.8 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water30.9 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU415.0 IU 8%
Retinol90.0 µg
Vitamin A, RAE96.0 µg
Alpha Carotene0.0 µg
Beta Carotene69.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium1064.0 mg 106%
Iron0.8 mg 4%
Magnesium41.0 mg 10%
Phosphorus760.0 mg 76%
Potassium86.0 mg 2%
Sodium1433.0 mg 60%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat26.9 g 41%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0104.0 mg
8:0-
10:017.1 g
12:01.4 g
14:00.5 g
16:00.3 g
18:00.7 g
20:00.9 g
18:1 undifferentiated3.0 g
18:2 undifferentiated7.3 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-36.9 g
22:00.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:07.8 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4