Nutrition Facts and Calories in Cheese, romano

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, romano nutrition facts and calories in Cheese, romano. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, romano.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 236
% Daily Value * 
  Total Fat  26.9 g 41%
  Saturated Fat  17.1 g 86%
  Trans Fat  -
  Cholesterol  104.0 mg
  Sodium  1200.0 mg 50%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.7 g
  Protein  31.8 g 64%
Vitamin A 8%
Vitamin C 0%
Calcium 106%
Iron 4%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 76%
Zinc 17%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, romano is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, romano has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, romano: Serving Size




Energy387.0 kcal 19%
Total Fat26.9 g 41%
Saturated Fat17.1 g 86%
Trans Fat-
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat0.6 g
Cholesterol104.0 mg 35%
Carbohydrate3.6 g 1%
Total Sugars0.7 g
Protein31.8 g 64%
Dietary Fiber0.0 g 0%
Sodium1200.0 mg 50%
Calcium1064.0 mg 106%
Iron0.8 mg 4%
Vitamin A, RAE96.0 mcg
Vitamin C0.0 mg 0%
Water30.9 g

 Protein and amino acids

Protein31.8 g 64%
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.7 g
Leucine3.1 g
Lysine2.9 g
Methionine0.9 g
Cystine0.2 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine2.2 g
Arginine1.2 g
Histidine1.2 g
Alanine0.9 g
Aspartic acid2.0 g
Glutamic acid7.3 g
Glycine0.6 g
Proline3.7 g
Serine1.8 g


Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Total Sugars0.7 g


Cholesterol104.0 mg 35%


Alcohol, ethyl0.0 g
Water30.9 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU415.0 IU 8%
Retinol90.0 mcg
Vitamin A, RAE96.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene69.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid0.4 mg 4%
Vitamin K2.2 ug 3%


Calcium1064.0 mg 106%
Iron0.8 mg 4%
Magnesium41.0 mg 10%
Phosphorus760.0 mg 76%
Potassium86.0 mg 2%
Sodium1200.0 mg 50%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat26.9 g 41%
Trans Fat-
Saturated Fat17.1 g 86%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat0.6 g
4:01.4 g
6:00.5 g
8:00.3 g
10:00.7 g
12:00.9 g
14:03.0 g
16:07.3 g
18:02.4 g
18:1 undifferentiated6.9 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds