Nutrition Facts and Calories in Cheese, ricotta, whole milk

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, ricotta, whole milk nutritional facts and calories. For a new serving size of Cheese, ricotta, whole milk, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, ricotta, whole milk is a good source of Protein, Calcium and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, ricotta, whole milk.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 174.0 Calories from Fat 114
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  84.0 mg 4%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.3 g
  Protein  11.3 g 23%
Vitamin A 9%
Vitamin C
Calcium 21%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy174.0 kcal 9%
Total Fat13.0 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate3.0 g 1%
Total Sugars0.3 g
Protein11.3 g 23%
Dietary Fiber0.0 g 0%
Sodium84.0 mg 4%
Calcium207.0 mg 21%
Iron0.4 mg 2%
Vitamin A, RAE120.0 µg
Vitamin C-
Water71.7 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.1 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine0.5 g
Proline0.5 g
Serine1.0 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.7 g
Energy174.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU445.0 IU 9%
Retinol117.0 µg
Vitamin A, RAE120.0 µg
Alpha Carotene0.0 µg
Beta Carotene33.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid17.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium207.0 mg 21%
Iron0.4 mg 2%
Magnesium11.0 mg 3%
Phosphorus158.0 mg 16%
Potassium105.0 mg 3%
Sodium84.0 mg 4%
Zinc1.2 mg 8%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:051.0 mg
8:0-
10:08.3 g
12:00.6 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated1.4 g
18:2 undifferentiated4.1 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-32.9 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:03.6 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4