Nutrition Facts and Calories in Cheese, parmesan, hard

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, parmesan, hard nutrition facts and calories in Cheese, parmesan, hard. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, parmesan, hard.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 227
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  16.4 g 82%
  Trans Fat  -
  Cholesterol  68.0 mg
  Sodium  1602.0 mg 67%
  Total Carbohydrate  3.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.8 g
  Protein  35.8 g 72%
Vitamin A 16%
Vitamin C 0%
Calcium 118%
Iron 4%
Thiamin 0%
Riboflavin 18%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 69%
Zinc 19%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, parmesan, hard is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, parmesan, hard has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, parmesan, hard: Serving Size

  

  

 Summary

Energy392.0 kcal 20%
Total Fat25.8 g 40%
Saturated Fat16.4 g 82%
Trans Fat-
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat0.6 g
Cholesterol68.0 mg 23%
Carbohydrate3.2 g 1%
Total Sugars0.8 g
Protein35.8 g 72%
Dietary Fiber0.0 g 0%
Sodium1602.0 mg 67%
Calcium1184.0 mg 118%
Iron0.8 mg 4%
Vitamin A, RAE207.0 mcg
Vitamin C0.0 mg 0%
Water29.2 g

 Protein and amino acids

Protein35.8 g 72%
Tryptophan0.5 g
Threonine1.3 g
Isoleucine1.9 g
Leucine3.5 g
Lysine3.3 g
Methionine1.0 g
Cystine0.2 g
Phenylalanine1.9 g
Tyrosine2.0 g
Valine2.5 g
Arginine1.3 g
Histidine1.4 g
Alanine1.0 g
Aspartic acid2.2 g
Glutamic acid8.2 g
Glycine0.6 g
Proline4.2 g
Serine2.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol68.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water29.2 g
Energy392.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU781.0 IU 16%
Retinol201.0 mcg
Vitamin A, RAE207.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene66.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D19.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.5 mg 5%
Vitamin K1.7 ug 2%

 Minerals

Calcium1184.0 mg 118%
Iron0.8 mg 4%
Magnesium44.0 mg 11%
Phosphorus694.0 mg 69%
Potassium92.0 mg 3%
Sodium1602.0 mg 67%
Zinc2.8 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium22.5 mcg 32%

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat-
Saturated Fat16.4 g 82%
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat0.6 g
4:01.3 g
6:00.5 g
8:00.3 g
10:00.6 g
12:00.9 g
14:02.9 g
16:07.0 g
18:02.3 g
20:0-
18:1 undifferentiated6.7 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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