Nutrition Facts and Calories in Cheese, parmesan, grated

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, parmesan, grated nutritional facts and calories. For a new serving size of Cheese, parmesan, grated, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Cheese, parmesan, grated is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, parmesan, grated has high Total Fat and Sodium.

Serving Size



Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 431.0 Calories from Fat 251
% Daily Value * 
  Total Fat  28.6 g 44%
  Saturated Fat  17.3 g 86%
  Trans Fat  -
  Cholesterol  88.0 mg
  Sodium  1529.0 mg 64%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.9 g
  Protein  38.5 g 77%
Vitamin A 17%
Vitamin C 0%
Calcium 111%
Iron 5%
Thiamin 0%
Riboflavin 29%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 73%
Zinc 26%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Energy431.0 kcal 22%
Total Fat28.6 g 44%
Saturated Fat17.3 g 86%
Trans Fat-
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat1.2 g
Cholesterol88.0 mg 29%
Carbohydrate4.1 g 1%
Total Sugars0.9 g
Protein38.5 g 77%
Dietary Fiber0.0 g 0%
Sodium1529.0 mg 64%
Calcium1109.0 mg 111%
Iron0.9 mg 5%
Vitamin A, RAE229.0 mcg
Vitamin C0.0 mg 0%
Water20.8 g

 Protein and amino acids

Protein38.5 g 77%
Tryptophan0.5 g
Threonine1.5 g
Isoleucine2.0 g
Leucine3.7 g
Lysine3.0 g
Methionine1.0 g
Cystine0.1 g
Phenylalanine2.1 g
Tyrosine2.3 g
Valine2.5 g
Arginine1.6 g
Histidine1.1 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid8.7 g
Glycine0.8 g
Proline4.6 g
Serine2.3 g


Carbohydrate4.1 g 1%
Dietary Fiber0.0 g 0%
Total Sugars0.9 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g


Cholesterol88.0 mg 29%


Alcohol, ethyl0.0 g
Water20.8 g
Energy431.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU865.0 IU 17%
Retinol223.0 mcg
Vitamin A, RAE229.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene73.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.5 mg 29%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.3 mg 3%
Vitamin K1.9 ug 2%


Calcium1109.0 mg 111%
Iron0.9 mg 5%
Magnesium38.0 mg 10%
Phosphorus729.0 mg 73%
Potassium125.0 mg 4%
Sodium1529.0 mg 64%
Zinc3.9 mg 26%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium17.7 mcg 25%

 Fats and Fatty Acids

Total Fat28.6 g 44%
Trans Fat-
Saturated Fat17.3 g 86%
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat1.2 g
4:01.5 g
6:00.6 g
8:00.1 g
10:00.5 g
12:00.8 g
14:02.6 g
16:07.4 g
18:03.3 g
20:00.1 g
18:1 undifferentiated7.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.3 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.3 g
17:00.2 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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