Nutrition Facts and Calories in Cheese, mozzarella, whole milk, low moisture

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mozzarella, whole milk, low moisture nutrition facts and calories in Cheese, mozzarella, whole milk, low moisture. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, mozzarella, whole milk, low moisture.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 216
% Daily Value * 
  Total Fat  24.6 g 38%
  Saturated Fat  15.6 g 78%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  415.0 mg 17%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  21.6 g 43%
Vitamin A 15%
Vitamin C 0%
Calcium 58%
Iron 1%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 41%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, whole milk, low moisture is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, whole milk, low moisture has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, mozzarella, whole milk, low moisture: Serving Size

  

  

 Summary

Energy318.0 kcal 16%
Total Fat24.6 g 38%
Saturated Fat15.6 g 78%
Trans Fat-
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat0.8 g
Cholesterol89.0 mg 30%
Carbohydrate2.5 g 1%
Total Sugars1.0 g
Protein21.6 g 43%
Dietary Fiber0.0 g 0%
Sodium415.0 mg 17%
Calcium575.0 mg 58%
Iron0.2 mg 1%
Vitamin A, RAE197.0 mcg
Vitamin C0.0 mg 0%
Water48.4 g

 Protein and amino acids

Protein21.6 g 43%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine2.1 g
Lysine2.2 g
Methionine0.6 g
Cystine0.1 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.4 g
Arginine0.9 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.6 g
Glutamic acid5.1 g
Glycine0.4 g
Proline2.2 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.4 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU745.0 IU 15%
Retinol192.0 mcg
Vitamin A, RAE197.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene63.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.1 mg 1%
Vitamin K2.5 ug 3%

 Minerals

Calcium575.0 mg 58%
Iron0.2 mg 1%
Magnesium21.0 mg 5%
Phosphorus412.0 mg 41%
Potassium75.0 mg 2%
Sodium415.0 mg 17%
Zinc2.5 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.1 mcg 23%

 Fats and Fatty Acids

Total Fat24.6 g 38%
Trans Fat-
Saturated Fat15.6 g 78%
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat0.8 g
4:00.8 g
6:00.2 g
8:00.2 g
10:00.4 g
12:00.3 g
14:02.7 g
16:07.5 g
18:02.9 g
20:0-
18:1 undifferentiated5.9 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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