Nutrition Facts and Calories in Cheese, mozzarella, whole milk

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mozzarella, whole milk nutrition facts and calories in Cheese, mozzarella, whole milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, mozzarella, whole milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 300.0 Calories from Fat 197
% Daily Value * 
  Total Fat  22.4 g 34%
  Saturated Fat  13.2 g 66%
  Trans Fat  -
  Cholesterol  79.0 mg
  Sodium  627.0 mg 26%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  22.2 g 44%
Vitamin A 14%
Vitamin C 0%
Calcium 50%
Iron 2%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 35%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, whole milk is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, whole milk has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, mozzarella, whole milk: Serving Size

  

  

 Summary

Energy300.0 kcal 15%
Total Fat22.4 g 34%
Saturated Fat13.2 g 66%
Trans Fat-
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat0.8 g
Cholesterol79.0 mg 26%
Carbohydrate2.2 g 1%
Total Sugars1.0 g
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium627.0 mg 26%
Calcium505.0 mg 50%
Iron0.4 mg 2%
Vitamin A, RAE179.0 mcg
Vitamin C0.0 mg 0%
Water50.0 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.5 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.0 g
Methionine0.5 g
Cystine0.1 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.3 g
Arginine0.5 g
Histidine0.5 g
Alanine0.7 g
Aspartic acid1.6 g
Glutamic acid4.5 g
Glycine0.5 g
Proline2.4 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.0 g
Energy300.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU676.0 IU 14%
Retinol174.0 mcg
Vitamin A, RAE179.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene57.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.1 mg 1%
Vitamin K2.3 ug 3%

 Minerals

Calcium505.0 mg 50%
Iron0.4 mg 2%
Magnesium20.0 mg 5%
Phosphorus354.0 mg 35%
Potassium76.0 mg 2%
Sodium627.0 mg 26%
Zinc2.9 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat22.4 g 34%
Trans Fat-
Saturated Fat13.2 g 66%
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat0.8 g
4:00.8 g
6:00.4 g
8:00.3 g
10:00.6 g
12:00.7 g
14:02.2 g
16:05.3 g
18:02.4 g
20:0-
18:1 undifferentiated5.6 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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