Nutrition Facts and Calories in Cheese, monterey

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, monterey nutrition facts and calories in Cheese, monterey. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, monterey.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 373.0 Calories from Fat 266
% Daily Value * 
  Total Fat  30.3 g 47%
  Saturated Fat  19.1 g 96%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  536.0 mg 22%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  24.5 g 49%
Vitamin A 15%
Vitamin C 0%
Calcium 75%
Iron 4%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 44%
Zinc 20%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, monterey is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, monterey has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, monterey: Serving Size

  

  

 Summary

Energy373.0 kcal 19%
Total Fat30.3 g 47%
Saturated Fat19.1 g 96%
Trans Fat-
Mono-unsaturated Fat8.8 g
Polyunsaturated Fat0.9 g
Cholesterol89.0 mg 30%
Carbohydrate0.7 g 0%
Total Sugars0.5 g
Protein24.5 g 49%
Dietary Fiber0.0 g 0%
Sodium536.0 mg 22%
Calcium746.0 mg 75%
Iron0.7 mg 4%
Vitamin A, RAE198.0 mcg
Vitamin C0.0 mg 0%
Water41.0 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.5 g
Leucine2.3 g
Lysine2.0 g
Methionine0.6 g
Cystine0.1 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine0.9 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.6 g
Glutamic acid6.0 g
Glycine0.4 g
Proline2.8 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water41.0 g
Energy373.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU769.0 IU 15%
Retinol192.0 mcg
Vitamin A, RAE198.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene78.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.2 mg 2%
Vitamin K2.5 ug 3%

 Minerals

Calcium746.0 mg 75%
Iron0.7 mg 4%
Magnesium27.0 mg 7%
Phosphorus444.0 mg 44%
Potassium81.0 mg 2%
Sodium536.0 mg 22%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat30.3 g 47%
Trans Fat-
Saturated Fat19.1 g 96%
Mono-unsaturated Fat8.8 g
Polyunsaturated Fat0.9 g
4:01.0 g
6:00.2 g
8:00.3 g
10:00.6 g
12:00.4 g
14:03.6 g
16:07.8 g
18:03.4 g
20:0-
18:1 undifferentiated7.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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