Nutrition Facts and Calories in Cheese, gruyere

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, gruyere nutrition facts and calories in Cheese, gruyere. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, gruyere.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 413.0 Calories from Fat 284
% Daily Value * 
  Total Fat  32.3 g 50%
  Saturated Fat  18.9 g 94%
  Trans Fat  -
  Cholesterol  110.0 mg
  Sodium  336.0 mg 14%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.4 g
  Protein  29.8 g 60%
Vitamin A 19%
Vitamin C 0%
Calcium 101%
Iron 1%
Thiamin 7%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 60%
Zinc 26%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, gruyere is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, gruyere has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, gruyere: Serving Size

  

  

 Summary

Energy413.0 kcal 21%
Total Fat32.3 g 50%
Saturated Fat18.9 g 94%
Trans Fat-
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat1.7 g
Cholesterol110.0 mg 37%
Carbohydrate0.4 g 0%
Total Sugars0.4 g
Protein29.8 g 60%
Dietary Fiber0.0 g 0%
Sodium336.0 mg 14%
Calcium1011.0 mg 101%
Iron0.2 mg 1%
Vitamin A, RAE271.0 mcg
Vitamin C0.0 mg 0%
Water33.2 g

 Protein and amino acids

Protein29.8 g 60%
Tryptophan0.4 g
Threonine1.1 g
Isoleucine1.6 g
Leucine3.1 g
Lysine2.7 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine2.2 g
Arginine1.0 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid6.0 g
Glycine0.5 g
Proline3.9 g
Serine1.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol110.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water33.2 g
Energy413.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU948.0 IU 19%
Retinol268.0 mcg
Vitamin A, RAE271.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene33.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.6 ug 27%
Pantothenic acid0.6 mg 6%
Vitamin K2.7 ug 3%

 Minerals

Calcium1011.0 mg 101%
Iron0.2 mg 1%
Magnesium36.0 mg 9%
Phosphorus605.0 mg 60%
Potassium81.0 mg 2%
Sodium336.0 mg 14%
Zinc3.9 mg 26%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat32.3 g 50%
Trans Fat-
Saturated Fat18.9 g 94%
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat1.7 g
4:01.0 g
6:00.6 g
8:00.4 g
10:00.8 g
12:00.9 g
14:03.4 g
16:08.8 g
18:02.3 g
20:0-
18:1 undifferentiated8.6 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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