Nutrition Facts and Calories in Cheese, gouda

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, gouda nutrition facts and calories in Cheese, gouda. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, gouda.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 356.0 Calories from Fat 241
% Daily Value * 
  Total Fat  27.4 g 42%
  Saturated Fat  17.6 g 88%
  Trans Fat  -
  Cholesterol  114.0 mg
  Sodium  819.0 mg 34%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.2 g
  Protein  24.9 g 50%
Vitamin A 11%
Vitamin C 0%
Calcium 70%
Iron 1%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 5%
Phosphorus 55%
Zinc 26%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, gouda is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, gouda has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, gouda: Serving Size




Energy356.0 kcal 18%
Total Fat27.4 g 42%
Saturated Fat17.6 g 88%
Trans Fat-
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat0.7 g
Cholesterol114.0 mg 38%
Carbohydrate2.2 g 1%
Total Sugars2.2 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium819.0 mg 34%
Calcium700.0 mg 70%
Iron0.2 mg 1%
Vitamin A, RAE165.0 mcg
Vitamin C0.0 mg 0%
Water41.5 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.4 g
Threonine0.9 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.7 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.8 g
Arginine1.0 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.7 g
Glutamic acid6.1 g
Glycine0.5 g
Proline3.2 g
Serine1.5 g


Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Total Sugars2.2 g


Cholesterol114.0 mg 38%


Alcohol, ethyl0.0 g
Water41.5 g
Energy356.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU563.0 IU 11%
Retinol164.0 mcg
Vitamin A, RAE165.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene10.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.3 mg 3%
Vitamin K2.3 ug 3%


Calcium700.0 mg 70%
Iron0.2 mg 1%
Magnesium29.0 mg 7%
Phosphorus546.0 mg 55%
Potassium121.0 mg 3%
Sodium819.0 mg 34%
Zinc3.9 mg 26%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat27.4 g 42%
Trans Fat-
Saturated Fat17.6 g 88%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat0.7 g
4:01.0 g
6:00.6 g
8:00.4 g
10:00.9 g
12:01.2 g
14:03.0 g
16:06.9 g
18:02.9 g
18:1 undifferentiated6.4 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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