Nutrition Facts and Calories in Cheese, gjetost

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, gjetost nutrition facts and calories in Cheese, gjetost. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, gjetost.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 466.0 Calories from Fat 259
% Daily Value * 
  Total Fat  29.5 g 45%
  Saturated Fat  19.2 g 96%
  Trans Fat  -
  Cholesterol  94.0 mg
  Sodium  600.0 mg 25%
  Total Carbohydrate  42.6 g 14%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  9.7 g 19%
Vitamin A 22%
Vitamin C 0%
Calcium 40%
Iron 3%
Thiamin 20%
Riboflavin 82%
Niacin 4%
Vitamin B6 15%
Folate 1%
Phosphorus 44%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, gjetost is a good source of Calcium, Phosphorus, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Cheese, gjetost has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, gjetost: Serving Size

  

  

 Summary

Energy466.0 kcal 23%
Total Fat29.5 g 45%
Saturated Fat19.2 g 96%
Trans Fat-
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat0.9 g
Cholesterol94.0 mg 31%
Carbohydrate42.6 g 14%
Total Sugars-
Protein9.7 g 19%
Dietary Fiber0.0 g 0%
Sodium600.0 mg 25%
Calcium400.0 mg 40%
Iron0.5 mg 3%
Vitamin A, RAE334.0 mcg
Vitamin C0.0 mg 0%
Water13.4 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.8 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.3 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid2.0 g
Glycine0.2 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate42.6 g 14%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol94.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water13.4 g
Energy466.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1113.0 IU 22%
Retinol334.0 mcg
Vitamin A, RAE334.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin1.4 mg 82%
Niacin0.8 mg 4%
Vitamin B-60.3 mg 15%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-122.4 ug 40%
Pantothenic acid3.4 mg 34%
Vitamin K-

 Minerals

Calcium400.0 mg 40%
Iron0.5 mg 3%
Magnesium70.0 mg 18%
Phosphorus444.0 mg 44%
Potassium1409.0 mg 40%
Sodium600.0 mg 25%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat29.5 g 45%
Trans Fat-
Saturated Fat19.2 g 96%
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat0.9 g
4:01.0 g
6:00.6 g
8:00.3 g
10:00.6 g
12:00.8 g
14:03.3 g
16:08.7 g
18:03.5 g
20:0-
18:1 undifferentiated7.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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