Nutrition Facts and Calories in Cheese, fontina

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, fontina nutrition facts and calories in Cheese, fontina. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, fontina.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 273
% Daily Value * 
  Total Fat  31.1 g 48%
  Saturated Fat  19.2 g 96%
  Trans Fat  -
  Cholesterol  116.0 mg
  Sodium  800.0 mg 33%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.6 g
  Protein  25.6 g 51%
Vitamin A 18%
Vitamin C 0%
Calcium 55%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 35%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, fontina is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, fontina has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, fontina: Serving Size

  

  

 Summary

Energy389.0 kcal 19%
Total Fat31.1 g 48%
Saturated Fat19.2 g 96%
Trans Fat-
Mono-unsaturated Fat8.7 g
Polyunsaturated Fat1.7 g
Cholesterol116.0 mg 39%
Carbohydrate1.6 g 1%
Total Sugars1.6 g
Protein25.6 g 51%
Dietary Fiber0.0 g 0%
Sodium800.0 mg 33%
Calcium550.0 mg 55%
Iron0.2 mg 1%
Vitamin A, RAE261.0 mcg
Vitamin C0.0 mg 0%
Water37.9 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.4 g
Threonine0.9 g
Isoleucine1.4 g
Leucine2.7 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.5 g
Tyrosine1.5 g
Valine1.9 g
Arginine0.8 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid5.1 g
Glycine0.5 g
Proline3.3 g
Serine1.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol116.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water37.9 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU913.0 IU 18%
Retinol258.0 mcg
Vitamin A, RAE261.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene32.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.4 mg 4%
Vitamin K2.6 ug 3%

 Minerals

Calcium550.0 mg 55%
Iron0.2 mg 1%
Magnesium14.0 mg 4%
Phosphorus346.0 mg 35%
Potassium64.0 mg 2%
Sodium800.0 mg 33%
Zinc3.5 mg 23%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat31.1 g 48%
Trans Fat-
Saturated Fat19.2 g 96%
Mono-unsaturated Fat8.7 g
Polyunsaturated Fat1.7 g
4:00.7 g
6:00.5 g
8:00.3 g
10:00.7 g
12:00.8 g
14:03.0 g
16:08.5 g
18:02.7 g
20:0-
18:1 undifferentiated7.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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