Nutrition Facts and Calories in Cheese, fontina

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, fontina nutritional facts and calories. For a new serving size of Cheese, fontina, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, fontina is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, fontina has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 273
% Daily Value * 
  Total Fat  31.1 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  800.0 mg 33%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.6 g
  Protein  25.6 g 51%
Vitamin A 18%
Vitamin C
Calcium 55%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 35%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat31.1 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate1.6 g 1%
Total Sugars1.6 g
Protein25.6 g 51%
Dietary Fiber0.0 g 0%
Sodium800.0 mg 33%
Calcium550.0 mg 55%
Iron0.2 mg 1%
Vitamin A, RAE261.0 µg
Vitamin C-
Water37.9 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.4 g
Methionine0.9 g
Cystine1.4 g
Phenylalanine2.7 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.3 g
Histidine1.5 g
Alanine1.5 g
Aspartic acid1.9 g
Glutamic acid0.8 g
Glycine1.0 g
Proline0.8 g
Serine1.4 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water37.9 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU913.0 IU 18%
Retinol258.0 µg
Vitamin A, RAE261.0 µg
Alpha Carotene0.0 µg
Beta Carotene32.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium550.0 mg 55%
Iron0.2 mg 1%
Magnesium14.0 mg 4%
Phosphorus346.0 mg 35%
Potassium64.0 mg 2%
Sodium800.0 mg 33%
Zinc3.5 mg 23%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat31.1 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0116.0 mg
8:0-
10:019.2 g
12:00.7 g
14:00.5 g
16:00.3 g
18:00.7 g
20:00.8 g
18:1 undifferentiated3.0 g
18:2 undifferentiated8.5 g
18:3 undifferentiated2.7 g
20:4 undifferentiated-
22:6 n-37.1 g
22:00.9 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:08.7 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4