Nutrition Facts and Calories in Cheese, feta

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, feta nutrition facts and calories in Cheese, feta. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, feta.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 187
% Daily Value * 
  Total Fat  21.3 g 33%
  Saturated Fat  14.9 g 74%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  1116.0 mg 46%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   4.1 g
  Protein  14.2 g 28%
Vitamin A 8%
Vitamin C 0%
Calcium 49%
Iron 4%
Thiamin 13%
Riboflavin 47%
Niacin 5%
Vitamin B6 20%
Folate 8%
Phosphorus 34%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, feta is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, feta has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, feta: Serving Size

  

  

 Summary

Energy264.0 kcal 13%
Total Fat21.3 g 33%
Saturated Fat14.9 g 74%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.6 g
Cholesterol89.0 mg 30%
Carbohydrate4.1 g 1%
Total Sugars4.1 g
Protein14.2 g 28%
Dietary Fiber0.0 g 0%
Sodium1116.0 mg 46%
Calcium493.0 mg 49%
Iron0.7 mg 4%
Vitamin A, RAE125.0 mcg
Vitamin C0.0 mg 0%
Water55.2 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.2 g
Methionine0.4 g
Cystine0.1 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine1.1 g
Arginine0.5 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid2.4 g
Glycine0.1 g
Proline1.4 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.2 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU422.0 IU 8%
Retinol125.0 mcg
Vitamin A, RAE125.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.8 mg 47%
Niacin1.0 mg 5%
Vitamin B-60.4 mg 20%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid1.0 mg 10%
Vitamin K1.8 ug 2%

 Minerals

Calcium493.0 mg 49%
Iron0.7 mg 4%
Magnesium19.0 mg 5%
Phosphorus337.0 mg 34%
Potassium62.0 mg 2%
Sodium1116.0 mg 46%
Zinc2.9 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.0 mcg 21%

 Fats and Fatty Acids

Total Fat21.3 g 33%
Trans Fat-
Saturated Fat14.9 g 74%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.6 g
4:00.8 g
6:00.6 g
8:00.5 g
10:02.0 g
12:01.2 g
14:02.8 g
16:05.2 g
18:01.5 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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