Nutrition Facts and Calories in Cheese, edam

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, edam nutrition facts and calories in Cheese, edam. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, edam.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 244
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  17.6 g 88%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  965.0 mg 40%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.4 g
  Protein  25.0 g 50%
Vitamin A 16%
Vitamin C 0%
Calcium 73%
Iron 2%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 54%
Zinc 25%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, edam is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, edam has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, edam: Serving Size

  

  

 Summary

Energy357.0 kcal 18%
Total Fat27.8 g 43%
Saturated Fat17.6 g 88%
Trans Fat-
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat0.7 g
Cholesterol89.0 mg 30%
Carbohydrate1.4 g 0%
Total Sugars1.4 g
Protein25.0 g 50%
Dietary Fiber0.0 g 0%
Sodium965.0 mg 40%
Calcium731.0 mg 73%
Iron0.4 mg 2%
Vitamin A, RAE243.0 mcg
Vitamin C0.0 mg 0%
Water41.6 g

 Protein and amino acids

Protein25.0 g 50%
Tryptophan0.4 g
Threonine0.9 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.7 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.8 g
Arginine1.0 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.7 g
Glutamic acid6.2 g
Glycine0.5 g
Proline3.3 g
Serine1.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water41.6 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU825.0 IU 16%
Retinol242.0 mcg
Vitamin A, RAE243.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.3 mg 3%
Vitamin K2.3 ug 3%

 Minerals

Calcium731.0 mg 73%
Iron0.4 mg 2%
Magnesium30.0 mg 8%
Phosphorus536.0 mg 54%
Potassium188.0 mg 5%
Sodium965.0 mg 40%
Zinc3.8 mg 25%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat-
Saturated Fat17.6 g 88%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat0.7 g
4:01.0 g
6:00.5 g
8:00.3 g
10:00.6 g
12:00.5 g
14:02.9 g
16:08.1 g
18:03.0 g
20:0-
18:1 undifferentiated6.9 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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