Nutrition Facts and Calories in Cheese, edam

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, edam nutritional facts and calories. For a new serving size of Cheese, edam, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, edam is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, edam has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 244
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.6 g
  Sodium  812.0 mg 34%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.4 g
  Protein  25.0 g 50%
Vitamin A 16%
Vitamin C
Calcium 73%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 54%
Zinc 25%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy357.0 kcal 18%
Total Fat27.8 g 43%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.6 g 1%
Carbohydrate1.4 g 0%
Total Sugars1.4 g
Protein25.0 g 50%
Dietary Fiber0.0 g 0%
Sodium812.0 mg 34%
Calcium731.0 mg 73%
Iron0.4 mg 2%
Vitamin A, RAE243.0 µg
Vitamin C-
Water41.6 g

 Protein and amino acids

Protein25.0 g 50%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.3 g
Phenylalanine2.6 g
Tyrosine2.7 g
Valine0.7 g
Arginine0.3 g
Histidine1.4 g
Alanine1.5 g
Aspartic acid1.8 g
Glutamic acid1.0 g
Glycine1.0 g
Proline0.8 g
Serine1.8 g
Hydroxyproline6.2 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.6 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water41.6 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU825.0 IU 16%
Retinol242.0 µg
Vitamin A, RAE243.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium731.0 mg 73%
Iron0.4 mg 2%
Magnesium30.0 mg 8%
Phosphorus536.0 mg 54%
Potassium188.0 mg 5%
Sodium812.0 mg 34%
Zinc3.8 mg 25%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:0-
10:017.6 g
12:01.0 g
14:00.5 g
16:00.3 g
18:00.6 g
20:00.5 g
18:1 undifferentiated2.9 g
18:2 undifferentiated8.1 g
18:3 undifferentiated3.0 g
20:4 undifferentiated-
22:6 n-36.9 g
22:00.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:08.1 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4