Nutrition Facts and Calories in Cheese, cream

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cream nutrition facts and calories in Cheese, cream. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, cream.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 301
% Daily Value * 
  Total Fat  34.2 g 53%
  Saturated Fat  19.3 g 96%
  Trans Fat  -
  Cholesterol  110.0 mg
  Sodium  321.0 mg 13%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.2 g
  Protein  5.9 g 12%
Vitamin A 27%
Vitamin C 0%
Calcium 10%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 3%
Phosphorus 11%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, cream.

Negative Facts:
This serving of Cheese, cream has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, cream: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat34.2 g 53%
Saturated Fat19.3 g 96%
Trans Fat-
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat1.4 g
Cholesterol110.0 mg 37%
Carbohydrate4.1 g 1%
Total Sugars3.2 g
Protein5.9 g 12%
Dietary Fiber0.0 g 0%
Sodium321.0 mg 13%
Calcium98.0 mg 10%
Iron0.4 mg 2%
Vitamin A, RAE366.0 mcg
Vitamin C0.0 mg 0%
Water54.4 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.6 g
Methionine0.2 g
Cystine0.0 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.3 g
Glycine0.1 g
Proline0.7 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber0.0 g 0%
Starch0.3 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.2 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol110.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.4 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1343.0 IU 27%
Retinol359.0 mcg
Vitamin A, RAE366.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene88.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D25.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.6 mg 6%
Vitamin K2.9 ug 4%

 Minerals

Calcium98.0 mg 10%
Iron0.4 mg 2%
Magnesium9.0 mg 2%
Phosphorus106.0 mg 11%
Potassium138.0 mg 4%
Sodium321.0 mg 13%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat34.2 g 53%
Trans Fat-
Saturated Fat19.3 g 96%
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat1.4 g
4:01.0 g
6:00.3 g
8:00.4 g
10:00.8 g
12:00.9 g
14:03.0 g
16:08.5 g
18:03.8 g
20:00.1 g
18:1 undifferentiated7.9 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.3 g
17:00.2 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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