Nutrition Facts and Calories in Cheese, cream

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cream nutritional facts and calories. For a new serving size of Cheese, cream, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, cream.

Negative Facts:
This serving of Cheese, cream has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 350.0 Calories from Fat 302
% Daily Value * 
  Total Fat  34.4 g 53%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  314.0 mg 13%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   3.8 g
  Protein  6.2 g 12%
Vitamin A 22%
Vitamin C 0%
Calcium 10%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy350.0 kcal 18%
Total Fat34.4 g 53%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate5.5 g 2%
Total Sugars3.8 g
Protein6.2 g 12%
Dietary Fiber0.0 g 0%
Sodium314.0 mg 13%
Calcium97.0 mg 10%
Iron0.1 mg 1%
Vitamin A, RAE308.0 µg
Vitamin C0.0 mg 0%
Water52.6 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine0.7 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.0 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.2 g
Glycine0.2 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber0.0 g 0%
Starch0.3 g
Total Sugars3.8 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.6 g
Energy350.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1111.0 IU 22%
Retinol303.0 µg
Vitamin A, RAE308.0 µg
Alpha Carotene1.0 µg
Beta Carotene59.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid27.2 mg
Food Folate8.7 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium97.0 mg 10%
Iron0.1 mg 1%
Magnesium9.0 mg 2%
Phosphorus107.0 mg 11%
Potassium132.0 mg 4%
Sodium314.0 mg 13%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium8.6 µg 12%

 Fats and Fatty Acids

Total Fat34.4 g 53%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0101.0 mg
8:0-
10:020.2 g
12:00.7 g
14:00.6 g
16:00.4 g
18:00.9 g
20:01.0 g
18:1 undifferentiated3.3 g
18:2 undifferentiated9.4 g
18:3 undifferentiated3.4 g
20:4 undifferentiated0.1 g
22:6 n-37.8 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:08.9 g
16:1 t1.5 g
18:1 t0.3 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.8 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:16.9 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g