Nutrition Facts and Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cottage, nonfat, uncreamed, dry, large or small curd nutritional facts and calories. For a new serving size of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 72.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  372.0 mg 16%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   1.9 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 19%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy72.0 kcal 4%
Total Fat0.3 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate6.7 g 2%
Total Sugars1.9 g
Protein10.3 g 21%
Dietary Fiber0.0 g 0%
Sodium372.0 mg 16%
Calcium86.0 mg 9%
Iron0.1 mg 1%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water81.0 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine0.9 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.8 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.9 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water81.0 g
Energy72.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid17.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium86.0 mg 9%
Iron0.1 mg 1%
Magnesium11.0 mg 3%
Phosphorus190.0 mg 19%
Potassium137.0 mg 4%
Sodium372.0 mg 16%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.4 µg 13%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:07.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4