Nutrition Facts and Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cottage, nonfat, uncreamed, dry, large or small curd nutrition facts and calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 72.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  330.0 mg 14%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   1.9 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 19%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, cottage, nonfat, uncreamed, dry, large or small curd: Serving Size

  

  

 Summary

Energy72.0 kcal 4%
Total Fat0.3 g 0%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol7.0 mg 2%
Carbohydrate6.7 g 2%
Total Sugars1.9 g
Protein10.3 g 21%
Dietary Fiber0.0 g 0%
Sodium330.0 mg 14%
Calcium86.0 mg 9%
Iron0.1 mg 1%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water81.0 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.9 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid2.4 g
Glycine0.2 g
Proline1.1 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.9 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water81.0 g
Energy72.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 ug 0%

 Minerals

Calcium86.0 mg 9%
Iron0.1 mg 1%
Magnesium11.0 mg 3%
Phosphorus190.0 mg 19%
Potassium137.0 mg 4%
Sodium330.0 mg 14%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.4 mcg 13%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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