Nutrition Facts and Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g

Cheese, cottage, nonfat, uncreamed, dry, large or small curd: Serving Size

  

  
See the tables below for Cheese, cottage, nonfat, uncreamed, dry, large or small curd nutrition facts and calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 85.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  7.0 mg 2%
  Sodium  13.0 mg 1%
  Total Carbohydrate  1.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  17.0 g 3%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 4%
Phosphorus 10%
Zinc 0%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy85.0 kcal 4%
Total Fat0.0 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol7.0 mg 2%
Carbohydrate1.0 g 0%
Total Sugars1.0 g
Protein17.0 g 3%
Dietary Fiber0.0 g 0%
Sodium13.0 mg 1%
Calcium32.0 mg 3%
Iron0.0 mg 0%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water79.0 g

 Protein and amino acids

Protein17.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine1.0 g
Leucine1.0 g
Lysine1.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid3.0 g
Glycine0.0 g
Proline2.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water79.0 g
Energy85.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate15.0 mcg 4%
Folic acid0.0 mcg
Food Folate15.0 mcg
DFE Folate15.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mcg 0%

 Minerals

Calcium32.0 mg 3%
Iron0.0 mg 0%
Magnesium4.0 mg 1%
Phosphorus104.0 mg 10%
Potassium32.0 mg 1%
Sodium13.0 mg 1%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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