Nutrition Facts and Calories in Cheese, colby

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, colby nutrition facts and calories in Cheese, colby. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, colby.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 394.0 Calories from Fat 282
% Daily Value * 
  Total Fat  32.1 g 49%
  Saturated Fat  20.2 g 101%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  604.0 mg 25%
  Total Carbohydrate  2.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  23.8 g 48%
Vitamin A 20%
Vitamin C 0%
Calcium 68%
Iron 4%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 46%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, colby is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, colby has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, colby: Serving Size

  

  

 Summary

Energy394.0 kcal 20%
Total Fat32.1 g 49%
Saturated Fat20.2 g 101%
Trans Fat-
Mono-unsaturated Fat9.3 g
Polyunsaturated Fat1.0 g
Cholesterol95.0 mg 32%
Carbohydrate2.6 g 1%
Total Sugars0.5 g
Protein23.8 g 48%
Dietary Fiber0.0 g 0%
Sodium604.0 mg 25%
Calcium685.0 mg 68%
Iron0.8 mg 4%
Vitamin A, RAE264.0 mcg
Vitamin C0.0 mg 0%
Water38.2 g

 Protein and amino acids

Protein23.8 g 48%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.5 g
Leucine2.3 g
Lysine2.0 g
Methionine0.6 g
Cystine0.1 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine0.9 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.5 g
Glutamic acid5.8 g
Glycine0.4 g
Proline2.7 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.2 g
Energy394.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU994.0 IU 20%
Retinol257.0 mcg
Vitamin A, RAE264.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene82.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.2 mg 2%
Vitamin K2.7 ug 3%

 Minerals

Calcium685.0 mg 68%
Iron0.8 mg 4%
Magnesium26.0 mg 6%
Phosphorus457.0 mg 46%
Potassium127.0 mg 4%
Sodium604.0 mg 25%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat32.1 g 49%
Trans Fat-
Saturated Fat20.2 g 101%
Mono-unsaturated Fat9.3 g
Polyunsaturated Fat1.0 g
4:01.0 g
6:00.3 g
8:00.3 g
10:00.6 g
12:00.4 g
14:03.8 g
16:08.2 g
18:03.6 g
20:0-
18:1 undifferentiated7.8 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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