Nutrition Facts and Calories in Cheese, cheddar

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cheddar nutritional facts and calories. For a new serving size of Cheese, cheddar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cheddar is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, cheddar has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 300
% Daily Value * 
  Total Fat  33.3 g 51%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  653.0 mg 27%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  22.9 g 46%
Vitamin A 25%
Vitamin C 0%
Calcium 71%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 46%
Zinc 24%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy404.0 kcal 20%
Total Fat33.3 g 51%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate3.1 g 1%
Total Sugars0.5 g
Protein22.9 g 46%
Dietary Fiber0.0 g 0%
Sodium653.0 mg 27%
Calcium710.0 mg 71%
Iron0.1 mg 1%
Vitamin A, RAE330.0 µg
Vitamin C0.0 mg 0%
Water37.0 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan0.0 µg
Threonine27.0 µg
Isoleucine27.0 µg
Leucine0.7 mg
Lysine0.6 g
Methionine1.0 g
Cystine1.2 g
Phenylalanine1.9 g
Tyrosine1.0 g
Valine0.6 g
Arginine0.1 g
Histidine1.1 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid0.6 g
Glycine0.6 g
Proline0.8 g
Serine1.7 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose0.1 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water37.0 g
Energy404.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1242.0 IU 25%
Retinol330.0 µg
Vitamin A, RAE330.0 µg
Alpha Carotene0.0 µg
Beta Carotene85.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid16.5 mg
Food Folate8.6 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium710.0 mg 71%
Iron0.1 mg 1%
Magnesium27.0 mg 7%
Phosphorus455.0 mg 46%
Potassium76.0 mg 2%
Sodium653.0 mg 27%
Zinc3.6 mg 24%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium28.5 µg 41%

 Fats and Fatty Acids

Total Fat33.3 g 51%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:099.0 mg
8:00.9 g
10:018.9 g
12:00.6 g
14:00.5 g
16:00.3 g
18:00.8 g
20:00.9 g
18:1 undifferentiated3.0 g
18:2 undifferentiated8.6 g
18:3 undifferentiated3.4 g
20:4 undifferentiated0.1 g
22:6 n-37.4 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:09.2 g
16:1 t1.4 g
18:1 t0.3 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.8 g
18:2 CLAs0.0 g
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.9 g
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4