Nutrition Facts and Calories in Cheese, cheddar

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cheddar nutrition facts and calories in Cheese, cheddar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, cheddar.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 291
% Daily Value * 
  Total Fat  33.1 g 51%
  Saturated Fat  21.1 g 106%
  Trans Fat  -
  Cholesterol  105.0 mg
  Sodium  621.0 mg 26%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  24.9 g 50%
Vitamin A 20%
Vitamin C 0%
Calcium 72%
Iron 4%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 51%
Zinc 21%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cheddar is a good source of Protein, Calcium, Phosphorus, Zinc and Riboflavin.

Negative Facts:
This serving of Cheese, cheddar has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, cheddar: Serving Size

  

  

 Summary

Energy403.0 kcal 20%
Total Fat33.1 g 51%
Saturated Fat21.1 g 106%
Trans Fat-
Mono-unsaturated Fat9.4 g
Polyunsaturated Fat0.9 g
Cholesterol105.0 mg 35%
Carbohydrate1.3 g 0%
Total Sugars0.5 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium621.0 mg 26%
Calcium721.0 mg 72%
Iron0.7 mg 4%
Vitamin A, RAE265.0 mcg
Vitamin C0.0 mg 0%
Water36.8 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.1 g
Methionine0.7 g
Cystine0.1 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine0.9 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.6 g
Glutamic acid6.1 g
Glycine0.4 g
Proline2.8 g
Serine1.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose0.2 g
Glucose-
Fructose-
Lactose0.2 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol105.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water36.8 g
Energy403.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1002.0 IU 20%
Retinol258.0 mcg
Vitamin A, RAE265.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene85.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.4 mg 4%
Vitamin K2.8 ug 4%

 Minerals

Calcium721.0 mg 72%
Iron0.7 mg 4%
Magnesium28.0 mg 7%
Phosphorus512.0 mg 51%
Potassium98.0 mg 3%
Sodium621.0 mg 26%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat33.1 g 51%
Trans Fat-
Saturated Fat21.1 g 106%
Mono-unsaturated Fat9.4 g
Polyunsaturated Fat0.9 g
4:01.0 g
6:00.5 g
8:00.3 g
10:00.6 g
12:00.5 g
14:03.3 g
16:09.8 g
18:04.0 g
20:0-
18:1 undifferentiated7.9 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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