Nutrition Facts and Calories in Cheese, caraway

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, caraway nutrition facts and calories in Cheese, caraway. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, caraway.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 257
% Daily Value * 
  Total Fat  29.2 g 45%
  Saturated Fat  18.6 g 93%
  Trans Fat  -
  Cholesterol  93.0 mg
  Sodium  690.0 mg 29%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.2 g 50%
Vitamin A 21%
Vitamin C 0%
Calcium 67%
Iron 3%
Thiamin 0%
Riboflavin 29%
Niacin 1%
Vitamin B6 5%
Folate 4%
Phosphorus 49%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, caraway is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, caraway has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, caraway: Serving Size




Energy376.0 kcal 19%
Total Fat29.2 g 45%
Saturated Fat18.6 g 93%
Trans Fat-
Mono-unsaturated Fat8.3 g
Polyunsaturated Fat0.8 g
Cholesterol93.0 mg 31%
Carbohydrate3.1 g 1%
Total Sugars-
Protein25.2 g 50%
Dietary Fiber0.0 g 0%
Sodium690.0 mg 29%
Calcium673.0 mg 67%
Iron0.6 mg 3%
Vitamin A, RAE271.0 mcg
Vitamin C0.0 mg 0%
Water39.3 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.6 g
Leucine2.4 g
Lysine2.1 g
Methionine0.7 g
Cystine0.1 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine1.0 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.6 g
Glutamic acid6.2 g
Glycine0.4 g
Proline2.8 g
Serine1.5 g


Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Total Sugars-


Cholesterol93.0 mg 31%


Alcohol, ethyl-
Water39.3 g
Energy376.0 kcal 19%


Vitamin A, IU1054.0 IU 21%
Retinol262.0 mcg
Vitamin A, RAE271.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.5 mg 29%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.2 mg 2%
Vitamin K-


Calcium673.0 mg 67%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus490.0 mg 49%
Potassium93.0 mg 3%
Sodium690.0 mg 29%
Zinc2.9 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat29.2 g 45%
Trans Fat-
Saturated Fat18.6 g 93%
Mono-unsaturated Fat8.3 g
Polyunsaturated Fat0.8 g
4:00.9 g
6:00.5 g
8:00.2 g
10:00.5 g
12:00.5 g
14:02.9 g
16:08.6 g
18:03.5 g
18:1 undifferentiated7.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-30.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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