Nutrition Facts and Calories in Cheese, blue

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, blue nutritional facts and calories. For a new serving size of Cheese, blue, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, blue is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, blue has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 252
% Daily Value * 
  Total Fat  28.7 g 44%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  1146.0 mg 48%
  Total Carbohydrate  2.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  21.4 g 43%
Vitamin A 14%
Vitamin C
Calcium 53%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 39%
Zinc 18%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy353.0 kcal 18%
Total Fat28.7 g 44%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate2.3 g 1%
Total Sugars0.5 g
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium1146.0 mg 48%
Calcium528.0 mg 53%
Iron0.3 mg 2%
Vitamin A, RAE198.0 µg
Vitamin C-
Water42.4 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.1 g
Histidine1.1 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid0.7 g
Glycine0.8 g
Proline0.6 g
Serine1.4 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate2.3 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.4 g
Energy353.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU721.0 IU 14%
Retinol192.0 µg
Vitamin A, RAE198.0 µg
Alpha Carotene0.0 µg
Beta Carotene74.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium528.0 mg 53%
Iron0.3 mg 2%
Magnesium23.0 mg 6%
Phosphorus387.0 mg 39%
Potassium256.0 mg 7%
Sodium1146.0 mg 48%
Zinc2.7 mg 18%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat28.7 g 44%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:075.0 mg
8:0-
10:018.7 g
12:00.7 g
14:00.4 g
16:00.2 g
18:00.6 g
20:00.5 g
18:1 undifferentiated3.3 g
18:2 undifferentiated9.2 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-36.6 g
22:00.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:07.8 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4