Diet and Fitness

Nutrition Facts and Calories in Nuts, almonds

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
28 g
See the tables below for Nuts, almonds nutritional facts and calories. For a new serving size of Nuts, almonds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds is a good source of Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, almonds has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 28 g
Amount per Serving
Calories 162.1 Calories from Fat 117
% Daily Value * 
  Total Fat  14.0 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  0.3 mg 0%
  Total Carbohydrate  6.0 g 2%
  Dietary Fiber  3.5 g 14%
  Sugars   1.2 g
  Protein  5.9 g 12%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 6%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy162.1 kcal 8%
Total Fat14.0 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat1.1 mg
Cholesterol0.3 g 0%
Carbohydrate6.0 g 2%
Total Sugars1.2 g
Protein5.9 g 12%
Dietary Fiber3.5 g 14%
Sodium0.3 mg 0%
Calcium75.3 mg 8%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.2 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.0 µg
Threonine12.3 µg
Isoleucine12.3 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate6.0 g 2%
Dietary Fiber3.5 g 14%
Starch0.2 g
Total Sugars1.2 g
Sucrose1.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy162.1 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.6 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.3 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.2 mg 24%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.0 mg 17%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium75.3 mg 8%
Iron1.0 mg 6%
Magnesium75.6 mg 19%
Phosphorus134.7 mg 13%
Potassium205.2 mg 6%
Sodium0.3 mg 0%
Zinc0.9 mg 6%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium1.1 µg 2%

 Fats and Fatty Acids

Total Fat14.0 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat1.1 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-38.8 g
22:03.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:01.4 mg
17:036.4 mg
24:08.8 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:18.8 g
20:3 undifferentiated3.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4


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