Diet and Fitness

Nutrition Facts and Calories in Apples, raw, with skin

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
26 oz
(weight in grams = 735.8 g)
See the tables below for Apples, raw, with skin nutritional facts and calories. For a new serving size of Apples, raw, with skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Apples, raw, with skin is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Apples, raw, with skin.

Serving Size

  

   

Nutrition Facts

Serving Size 26 oz (735.8 g)
Amount per Serving
Calories 382.6 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  7.4 mg 0%
  Total Carbohydrate  101.6 g 34%
  Dietary Fiber  17.7 g 71%
  Sugars   76.4 g
  Protein  1.9 g 4%
Vitamin A 8%
Vitamin C
Calcium 4%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy382.6 kcal 19%
Total Fat1.3 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat88.3 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate101.6 g 34%
Total Sugars76.4 g
Protein1.9 g 4%
Dietary Fiber17.7 g 71%
Sodium7.4 mg 0%
Calcium44.1 mg 4%
Iron0.9 mg 5%
Vitamin A, RAE22.1 µg
Vitamin C-
Water629.6 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 µg
Threonine22.1 µg
Isoleucine22.1 µg
Leucine0.7 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.5 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate101.6 g 34%
Dietary Fiber17.7 g 71%
Starch0.4 g
Total Sugars76.4 g
Sucrose15.2 g
Glucose17.9 g
Fructose43.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water629.6 g
Energy382.6 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU397.3 IU 8%
Retinol0.0 µg
Vitamin A, RAE22.1 µg
Alpha Carotene0.0 µg
Beta Carotene198.7 µg
Beta Cryptoxanthin80.9 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid25.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.7 mg 12%
Pantothenic acid33.8 mg 338%
Vitamin K0.0 µg 0%

 Minerals

Calcium44.1 mg 4%
Iron0.9 mg 5%
Magnesium36.8 mg 9%
Phosphorus80.9 mg 8%
Potassium787.3 mg 22%
Sodium7.4 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat88.3 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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