Nutrition Facts and Calories in Buckwheat

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
150 g
See the tables below for Buckwheat nutrition facts and calories in Buckwheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Buckwheat.
 

Nutrition Facts

Serving Size 150 g
Amount per Serving
Calories 514.5 Calories from Fat 43
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.5 mg 0%
  Total Carbohydrate  107.2 g 36%
  Dietary Fiber  15.0 g 60%
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 18%
Thiamin 13%
Riboflavin 35%
Niacin 52%
Vitamin B6 15%
Folate 11%
Phosphorus 52%
Zinc 24%
Magnesium 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Buckwheat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Buckwheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Buckwheat: Serving Size

  

  

 Summary

Energy514.5 kcal 26%
Total Fat5.1 g 8%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate107.2 g 36%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber15.0 g 60%
Sodium1.5 mg 0%
Calcium27.0 mg 3%
Iron3.3 mg 18%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water14.6 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.0 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine1.0 g
Arginine1.5 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1.5 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate107.2 g 36%
Dietary Fiber15.0 g 60%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water14.6 g
Energy514.5 kcal 26%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.6 mg 35%
Niacin10.5 mg 52%
Vitamin B-60.3 mg 15%
Total Folate45.0 ug 11%
Folic acid0.0 ug
Food Folate45.0 ug
DFE Folate45.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.8 mg 18%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron3.3 mg 18%
Magnesium346.5 mg 87%
Phosphorus520.5 mg 52%
Potassium690.0 mg 20%
Sodium1.5 mg 0%
Zinc3.6 mg 24%
Copper1.7 mg 85%
Manganese2.0 mg 100%
Selenium12.5 mcg 18%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds