Nutrition Facts and Calories in Chicken, broilers or fryers, back, meat only, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
10 oz
(weight in grams = 283 g)
See the tables below for Chicken, broilers or fryers, back, meat only, cooked, roasted nutrition facts and calories in Chicken, broilers or fryers, back, meat only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, back, meat only, cooked, roasted.
 

Nutrition Facts

Serving Size 10 oz (283 g)
Amount per Serving
Calories 676.4 Calories from Fat 336
% Daily Value * 
  Total Fat  37.2 g 57%
  Saturated Fat  10.2 g 51%
  Trans Fat  -
  Cholesterol  254.7 mg
  Sodium  271.7 mg 11%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  79.8 g 160%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 22%
Thiamin 13%
Riboflavin 35%
Niacin 100%
Vitamin B6 50%
Folate 5%
Phosphorus 47%
Zinc 50%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, back, meat only, cooked, roasted is a good source of Protein, Iron, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Chicken, broilers or fryers, back, meat only, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, back, meat only, cooked, roasted: Serving Size

  

  

 Summary

Energy676.4 kcal 34%
Total Fat37.2 g 57%
Saturated Fat10.2 g 51%
Trans Fat-
Mono-unsaturated Fat13.7 g
Polyunsaturated Fat8.6 g
Cholesterol254.7 mg 85%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein79.8 g 160%
Dietary Fiber0.0 g 0%
Sodium271.7 mg 11%
Calcium67.9 mg 7%
Iron3.9 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water166.3 g

 Protein and amino acids

Protein79.8 g 160%
Tryptophan0.9 g
Threonine3.4 g
Isoleucine4.2 g
Leucine6.0 g
Lysine6.8 g
Methionine2.2 g
Cystine1.0 g
Phenylalanine3.2 g
Tyrosine2.7 g
Valine4.0 g
Arginine4.8 g
Histidine2.5 g
Alanine4.4 g
Aspartic acid7.1 g
Glutamic acid11.9 g
Glycine3.9 g
Proline3.3 g
Serine2.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol254.7 mg 85%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water166.3 g
Energy676.4 kcal 34%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D14.2 IU 4%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.6 mg 35%
Niacin20.0 mg 100%
Vitamin B-61.0 mg 50%
Total Folate19.8 ug 5%
Folic acid-
Food Folate19.8 ug
DFE Folate-
Vitamin B-120.8 ug 13%
Pantothenic acid3.2 mg 32%
Vitamin K6.8 ug 8%

 Minerals

Calcium67.9 mg 7%
Iron3.9 mg 22%
Magnesium62.3 mg 16%
Phosphorus466.9 mg 47%
Potassium670.7 mg 19%
Sodium271.7 mg 11%
Zinc7.5 mg 50%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium49.0 mcg 70%

 Fats and Fatty Acids

Total Fat37.2 g 57%
Trans Fat-
Saturated Fat10.2 g 51%
Mono-unsaturated Fat13.7 g
Polyunsaturated Fat8.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.3 g
16:07.1 g
18:02.4 g
20:0-
18:1 undifferentiated11.4 g
18:2 undifferentiated7.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.5 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated1.9 g
18:40.0 g
20:10.2 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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