Nutrition Facts and Calories in Tomatoes, red, ripe, raw, year round average

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
1 medium whole (2-3/5 dia)
(weight in grams = 123 g)
See the tables below for Tomatoes, red, ripe, raw, year round average nutrition facts and calories in Tomatoes, red, ripe, raw, year round average. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tomatoes, red, ripe, raw, year round average.
 

Nutrition Facts

Serving Size 1 medium whole (2-3/5 dia) (123 g)
Amount per Serving
Calories 22.1 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.2 mg 0%
  Total Carbohydrate  4.8 g 2%
  Dietary Fiber  1.5 g 6%
  Sugars   3.2 g
  Protein  1.1 g 2%
Vitamin A 20%
Vitamin C 28%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 5%
Folate 5%
Phosphorus 3%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tomatoes, red, ripe, raw, year round average is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Tomatoes, red, ripe, raw, year round average.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tomatoes, red, ripe, raw, year round average: Serving Size

  

  

 Summary

Energy22.1 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate4.8 g 2%
Total Sugars3.2 g
Protein1.1 g 2%
Dietary Fiber1.5 g 6%
Sodium6.2 mg 0%
Calcium12.3 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE51.7 mcg
Vitamin C16.9 mg 28%
Water116.3 g

 Protein and amino acids

Protein1.1 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.8 g 2%
Dietary Fiber1.5 g 6%
Starch0.0 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose1.5 g
Fructose1.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols8.6 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water116.3 g
Energy22.1 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1024.6 IU 20%
Retinol0.0 mcg
Vitamin A, RAE51.7 mcg
Alpha Carotene124.2 mcg
Beta Carotene552.3 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene3164.8 mcg
Beta Tocopherol0.0 mg
Vitamin C16.9 mg 28%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate18.4 ug 5%
Folic acid0.0 ug
Food Folate18.4 ug
DFE Folate18.4 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K9.7 ug 12%

 Minerals

Calcium12.3 mg 1%
Iron0.3 mg 2%
Magnesium13.5 mg 3%
Phosphorus29.5 mg 3%
Potassium291.5 mg 8%
Sodium6.2 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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