Diet and Fitness

Nutrition Facts and Calories in Peppers, sweet, red

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
1 medium (approx 2-3/4" long, 2-1/2 dia.)
(weight in grams = 119 g)
See the tables below for Peppers, sweet, red nutritional facts and calories. For a new serving size of Peppers, sweet, red, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peppers, sweet, red is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Peppers, sweet, red.

Serving Size

  

   

Nutrition Facts

Serving Size 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)
Amount per Serving
Calories 36.9 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  4.8 mg 0%
  Total Carbohydrate  7.2 g 2%
  Dietary Fiber  2.5 g 10%
  Sugars   5.0 g
  Protein  1.2 g 2%
Vitamin A 75%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 3%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy36.9 kcal 2%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate7.2 g 2%
Total Sugars5.0 g
Protein1.2 g 2%
Dietary Fiber2.5 g 10%
Sodium4.8 mg 0%
Calcium8.3 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE186.8 µg
Vitamin C0.0 mg 0%
Water109.7 g

 Protein and amino acids

Protein1.2 g 2%
Tryptophan0.0 µg
Threonine54.7 µg
Isoleucine54.7 µg
Leucine0.1 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate7.2 g 2%
Dietary Fiber2.5 g 10%
Starch0.0 g
Total Sugars5.0 g
Sucrose0.0 g
Glucose2.3 g
Fructose2.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water109.7 g
Energy36.9 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3725.9 IU 75%
Retinol0.0 µg
Vitamin A, RAE186.8 µg
Alpha Carotene23.8 µg
Beta Carotene1932.6 µg
Beta Cryptoxanthin583.1 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid6.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.2 mg 20%
Pantothenic acid152.0 mg 1520%
Vitamin K0.0 µg 0%

 Minerals

Calcium8.3 mg 1%
Iron0.5 mg 3%
Magnesium14.3 mg 4%
Phosphorus30.9 mg 3%
Potassium251.1 mg 7%
Sodium4.8 mg 0%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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