Nutrition Facts and Calories in Bananas

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
1 medium (7" to 7-7/8" long)
(weight in grams = 118 g)
See the tables below for Bananas nutrition facts and calories in Bananas. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bananas.
 

Nutrition Facts

Serving Size 1 medium (7" to 7-7/8" long) (118 g)
Amount per Serving
Calories 105.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.2 mg 0%
  Total Carbohydrate  27.0 g 9%
  Dietary Fiber  3.1 g 12%
  Sugars   14.4 g
  Protein  1.3 g 3%
Vitamin A 2%
Vitamin C 17%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 20%
Folate 6%
Phosphorus 3%
Zinc 1%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Bananas.

Negative Facts:
There are no significant negative factors associated with this serving of Bananas.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bananas: Serving Size

  

  

 Summary

Energy105.0 kcal 5%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate27.0 g 9%
Total Sugars14.4 g
Protein1.3 g 3%
Dietary Fiber3.1 g 12%
Sodium1.2 mg 0%
Calcium5.9 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE3.5 mcg
Vitamin C10.3 mg 17%
Water88.4 g

 Protein and amino acids

Protein1.3 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate27.0 g 9%
Dietary Fiber3.1 g 12%
Starch6.3 g
Total Sugars14.4 g
Sucrose2.8 g
Glucose5.9 g
Fructose5.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols18.9 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water88.4 g
Energy105.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU75.5 IU 2%
Retinol0.0 mcg
Vitamin A, RAE3.5 mcg
Alpha Carotene29.5 mcg
Beta Carotene30.7 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C10.3 mg 17%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.4 mg 20%
Total Folate23.6 ug 6%
Folic acid0.0 ug
Food Folate23.6 ug
DFE Folate23.6 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.6 ug 1%

 Minerals

Calcium5.9 mg 1%
Iron0.3 mg 2%
Magnesium31.9 mg 8%
Phosphorus26.0 mg 3%
Potassium422.4 mg 12%
Sodium1.2 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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