Nutrition Facts and Calories in Nuts, almonds

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
1 cup, whole
(weight in grams = 143 g)
See the tables below for Nuts, almonds nutrition facts and calories in Nuts, almonds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, almonds.

Nutrition Facts

Serving Size 1 cup, whole (143 g)
Amount per Serving
Calories 822.2 Calories from Fat 592
% Daily Value * 
  Total Fat  70.7 g 109%
  Saturated Fat  5.3 g 26%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1.4 mg 0%
  Total Carbohydrate  31.0 g 10%
  Dietary Fiber  17.4 g 70%
  Sugars   5.6 g
  Protein  30.3 g 61%
Vitamin A 0%
Vitamin C 0%
Calcium 38%
Iron 29%
Thiamin 20%
Riboflavin 88%
Niacin 24%
Vitamin B6 10%
Folate 18%
Phosphorus 69%
Zinc 29%
Magnesium 96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
This serving of Nuts, almonds has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, almonds: Serving Size




Energy822.2 kcal 41%
Total Fat70.7 g 109%
Saturated Fat5.3 g 26%
Trans Fat0.0 g
Mono-unsaturated Fat44.2 g
Polyunsaturated Fat17.3 g
Cholesterol0.0 mg 0%
Carbohydrate31.0 g 10%
Total Sugars5.6 g
Protein30.3 g 61%
Dietary Fiber17.4 g 70%
Sodium1.4 mg 0%
Calcium377.5 mg 38%
Iron5.3 mg 29%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.7 g

 Protein and amino acids

Protein30.3 g 61%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine2.1 g
Lysine0.8 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine1.6 g
Tyrosine0.6 g
Valine1.2 g
Arginine3.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid4.2 g
Glutamic acid9.7 g
Glycine2.1 g
Proline1.5 g
Serine1.4 g


Carbohydrate31.0 g 10%
Dietary Fiber17.4 g 70%
Starch1.1 g
Total Sugars5.6 g
Sucrose5.1 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.1 g
Galactose0.1 g


Cholesterol0.0 mg 0%
Stigmasterol5.7 mg
Campesterol7.1 mg
Beta-sitosterol188.8 mg


Alcohol, ethyl0.0 g
Water6.7 g
Energy822.2 kcal 41%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1.4 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.4 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.4 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E37.5 mg 125%
Beta Tocopherol0.4 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin1.5 mg 88%
Niacin4.8 mg 24%
Vitamin B-60.2 mg 10%
Total Folate71.5 ug 18%
Folic acid0.0 ug
Food Folate71.5 ug
DFE Folate71.5 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 ug 0%


Calcium377.5 mg 38%
Iron5.3 mg 29%
Magnesium383.2 mg 96%
Phosphorus692.1 mg 69%
Potassium1008.1 mg 29%
Sodium1.4 mg 0%
Zinc4.4 mg 29%
Copper1.4 mg 70%
Manganese3.3 mg 165%
Selenium3.6 mcg 5%

 Fats and Fatty Acids

Total Fat70.7 g 109%
Trans Fat0.0 g
Saturated Fat5.3 g 26%
Mono-unsaturated Fat44.2 g
Polyunsaturated Fat17.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.4 g
18:00.9 g
20:00.0 g
18:1 undifferentiated43.8 g
18:2 undifferentiated17.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c43.8 g
18:2 n-6 c,c17.2 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6

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