Nutrition Facts and Calories in Oranges, raw, navels

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
1 fruit (2-7/8 dia)
(weight in grams = 140 g)
See the tables below for Oranges, raw, navels nutrition facts and calories in Oranges, raw, navels. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Oranges, raw, navels.
 

Nutrition Facts

Serving Size 1 fruit (2-7/8 dia) (140 g)
Amount per Serving
Calories 68.6 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.4 mg 0%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  3.1 g 12%
  Sugars   11.9 g
  Protein  1.3 g 3%
Vitamin A 7%
Vitamin C 138%
Calcium 6%
Iron 1%
Thiamin 7%
Riboflavin 6%
Niacin 3%
Vitamin B6 5%
Folate 12%
Phosphorus 3%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Oranges, raw, navels is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Oranges, raw, navels.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Oranges, raw, navels: Serving Size

  

  

 Summary

Energy68.6 kcal 3%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate17.6 g 6%
Total Sugars11.9 g
Protein1.3 g 3%
Dietary Fiber3.1 g 12%
Sodium1.4 mg 0%
Calcium60.2 mg 6%
Iron0.2 mg 1%
Vitamin A, RAE16.8 mcg
Vitamin C82.7 mg 138%
Water120.4 g

 Protein and amino acids

Protein1.3 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.2 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.0 g
Proline0.3 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber3.1 g 12%
Starch0.0 g
Total Sugars11.9 g
Sucrose6.0 g
Glucose2.8 g
Fructose3.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols33.6 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water120.4 g
Energy68.6 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU345.8 IU 7%
Retinol0.0 mcg
Vitamin A, RAE16.8 mcg
Alpha Carotene9.8 mcg
Beta Carotene121.8 mcg
Beta Cryptoxanthin162.4 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C82.7 mg 138%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate47.6 ug 12%
Folic acid0.0 ug
Food Folate47.6 ug
DFE Folate47.6 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 ug 0%

 Minerals

Calcium60.2 mg 6%
Iron0.2 mg 1%
Magnesium15.4 mg 4%
Phosphorus32.2 mg 3%
Potassium232.4 mg 7%
Sodium1.4 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.0 g
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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