Diet and Fitness

Nutrition Facts and Calories in Spices, rosemary, dried

Nutritional Values Category:

Spices and Herbs

 Serving Size:
1 tbsp
(weight in grams = 3.3 g)
See the tables below for Spices, rosemary, dried nutritional facts and calories. For a new serving size of Spices, rosemary, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Spices, rosemary, dried.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, rosemary, dried.

Serving Size

  

   

Nutrition Facts

Serving Size 1 tbsp (3.3 g)
Amount per Serving
Calories 10.9 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1.7 mg 0%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  1.4 g 6%
  Sugars   -
  Protein  0.2 g 0%
Vitamin A 2%
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy10.9 kcal 1%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat1.9 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.1 g 1%
Total Sugars-
Protein0.2 g 0%
Dietary Fiber1.4 g 6%
Sodium1.7 mg 0%
Calcium42.2 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE5.1 µg
Vitamin C-
Water0.3 g

 Protein and amino acids

Protein0.2 g 0%
Tryptophan0.0 µg
Threonine10.1 µg
Isoleucine10.1 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water0.3 g
Energy10.9 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU103.2 IU 2%
Retinol0.0 µg
Vitamin A, RAE5.1 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid2.0 mg 20%
Vitamin K0.0 µg 0%

 Minerals

Calcium42.2 mg 4%
Iron1.0 mg 6%
Magnesium7.3 mg 2%
Phosphorus2.3 mg 0%
Potassium31.5 mg 1%
Sodium1.7 mg 0%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat1.9 mg
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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