Nutrition Facts and Calories in Spices, cumin seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
1 tsp, whole
(weight in grams = 2.1 g)
See the tables below for Spices, cumin seed nutrition facts and calories in Spices, cumin seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, cumin seed.
 

Nutrition Facts

Serving Size 1 tsp, whole (2.1 g)
Amount per Serving
Calories 7.9 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.5 mg 0%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.2 g 1%
  Sugars   0.0 g
  Protein  0.4 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Spices, cumin seed.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cumin seed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, cumin seed: Serving Size

  

  

 Summary

Energy7.9 kcal 0%
Total Fat0.5 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate0.9 g 0%
Total Sugars0.0 g
Protein0.4 g 1%
Dietary Fiber0.2 g 1%
Sodium3.5 mg 0%
Calcium19.6 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE1.3 mcg
Vitamin C0.2 mg 0%
Water0.2 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols1.4 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water0.2 g
Energy7.9 kcal 0%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26.7 IU 1%
Retinol0.0 mcg
Vitamin A, RAE1.3 mcg
Alpha Carotene0.0 mcg
Beta Carotene16.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 ug 0%
Folic acid0.0 ug
Food Folate0.2 ug
DFE Folate0.2 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.1 ug 0%

 Minerals

Calcium19.6 mg 2%
Iron1.4 mg 8%
Magnesium7.7 mg 2%
Phosphorus10.5 mg 1%
Potassium37.5 mg 1%
Sodium3.5 mg 0%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.1 mcg 0%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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