Nutrition Facts and Calories in Rice, brown, medium-grain

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
1 cup
(weight in grams = 190 g)
See the tables below for Rice, brown, medium-grain nutrition facts and calories in Rice, brown, medium-grain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice, brown, medium-grain.
 

Nutrition Facts

Serving Size 1 cup (190 g)
Amount per Serving
Calories 687.8 Calories from Fat 43
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  7.6 mg 0%
  Total Carbohydrate  144.7 g 48%
  Dietary Fiber  6.5 g 26%
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 19%
Thiamin 53%
Riboflavin 6%
Niacin 41%
Vitamin B6 50%
Folate 10%
Phosphorus 50%
Zinc 25%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice, brown, medium-grain is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, brown, medium-grain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice, brown, medium-grain: Serving Size

  

  

 Summary

Energy687.8 kcal 34%
Total Fat5.1 g 8%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate144.7 g 48%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber6.5 g 26%
Sodium7.6 mg 0%
Calcium62.7 mg 6%
Iron3.4 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water23.5 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.2 g
Lysine0.5 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.9 g
Glycine0.7 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate144.7 g 48%
Dietary Fiber6.5 g 26%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water23.5 g
Energy687.8 kcal 34%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.1 mg 6%
Niacin8.2 mg 41%
Vitamin B-61.0 mg 50%
Total Folate38.0 ug 10%
Folic acid0.0 ug
Food Folate38.0 ug
DFE Folate38.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.8 mg 28%
Vitamin K-

 Minerals

Calcium62.7 mg 6%
Iron3.4 mg 19%
Magnesium271.7 mg 68%
Phosphorus501.6 mg 50%
Potassium509.2 mg 15%
Sodium7.6 mg 0%
Zinc3.8 mg 25%
Copper0.5 mg 25%
Manganese7.1 mg 355%
Selenium-

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.9 g
18:00.1 g
20:0-
18:1 undifferentiated1.8 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds