Nutrition Facts and Calories in Molasses

Nutritional Values Category:

Sweets

Serving Size:
1 cup
(weight in grams = 337 g)
See the tables below for Molasses nutritional facts and calories. For a new serving size of Molasses, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Molasses is a good source of Calcium, Iron, Magnesium, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Molasses.

Serving Size

  

  

Nutrition Facts

Serving Size 1 cup (337 g)
Amount per Serving
Calories 977.3 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  124.7 mg 5%
  Total Carbohydrate  251.8 g 84%
  Dietary Fiber  0.0 g 0%
  Sugars   251.8 g
  Protein  0.0 g 0%
Vitamin A 0%
Vitamin C
Calcium 69%
Iron 88%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 204%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy977.3 kcal 49%
Total Fat0.3 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate251.8 g 84%
Total Sugars251.8 g
Protein0.0 g 0%
Dietary Fiber0.0 g 0%
Sodium124.7 mg 5%
Calcium690.9 mg 69%
Iron15.9 mg 88%
Vitamin A, RAE0.0 µg
Vitamin C-
Water73.7 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate251.8 g 84%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars251.8 g
Sucrose99.1 g
Glucose40.2 g
Fructose43.1 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.7 g
Energy977.3 kcal 49%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid44.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium690.9 mg 69%
Iron15.9 mg 88%
Magnesium815.5 mg 204%
Phosphorus104.5 mg 10%
Potassium4933.7 mg 141%
Sodium124.7 mg 5%
Zinc1.0 mg 7%
Copper1.7 mg 85%
Manganese5.2 mg 260%
Selenium60.0 µg 86%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4