Nutrition Facts and Calories in Bread crumbs, dry, grated, plain

Nutrition Facts Category:

Baked Products

Serving Size:
1 oz
(weight in grams = 28.35 g)
See the tables below for Bread crumbs, dry, grated, plain nutrition facts and calories in Bread crumbs, dry, grated, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread crumbs, dry, grated, plain.
 

Nutrition Facts

Serving Size 1 oz (28.35 g)
Amount per Serving
Calories 112.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  207.5 mg 9%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   1.8 g
  Protein  3.8 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 8%
Thiamin 20%
Riboflavin 6%
Niacin 10%
Vitamin B6 0%
Folate 8%
Phosphorus 5%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Bread crumbs, dry, grated, plain.

Negative Facts:
There are no significant negative factors associated with this serving of Bread crumbs, dry, grated, plain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread crumbs, dry, grated, plain: Serving Size

  

  

 Summary

Energy112.0 kcal 6%
Total Fat1.5 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate20.4 g 7%
Total Sugars1.8 g
Protein3.8 g 8%
Dietary Fiber1.3 g 5%
Sodium207.5 mg 9%
Calcium51.9 mg 5%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.8 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.2 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber1.3 g 5%
Starch16.9 g
Total Sugars1.8 g
Sucrose0.0 g
Glucose0.5 g
Fructose0.7 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols2.3 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.8 g
Energy112.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-60.0 mg 0%
Total Folate30.3 ug 8%
Folic acid23.2 ug
Food Folate7.1 ug
DFE Folate46.5 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K1.9 ug 2%

 Minerals

Calcium51.9 mg 5%
Iron1.4 mg 8%
Magnesium12.2 mg 3%
Phosphorus46.8 mg 5%
Potassium55.6 mg 2%
Sodium207.5 mg 9%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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