Diet and Fitness

Nutrition Facts and Calories in Okara

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
1 cup
(weight in grams = 122 g)
See the tables below for Okara nutritional facts and calories. For a new serving size of Okara, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Okara is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Okara.

Serving Size

  

   

Nutrition Facts

Serving Size 1 cup (122 g)
Amount per Serving
Calories 92.7 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  11.0 mg 0%
  Total Carbohydrate  14.9 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  4.3 g 9%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy92.7 kcal 5%
Total Fat2.1 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate14.9 g 5%
Total Sugars-
Protein4.3 g 9%
Dietary Fiber-
Sodium11.0 mg 0%
Calcium97.6 mg 10%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water99.6 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan0.0 µg
Threonine31.7 µg
Isoleucine31.7 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.0 g
Arginine0.0 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate14.9 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water99.6 g
Energy92.7 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium97.6 mg 10%
Iron1.6 mg 9%
Magnesium31.7 mg 8%
Phosphorus73.2 mg 7%
Potassium259.9 mg 7%
Sodium11.0 mg 0%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium12.9 µg 18%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.4 g
22:00.8 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.4 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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