Nutrition Facts and Calories in Lentils, mature seeds, cooked, boiled, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
1 cup
(weight in grams = 198 g)
See the tables below for Lentils, mature seeds, cooked, boiled, without salt nutrition facts and calories in Lentils, mature seeds, cooked, boiled, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lentils, mature seeds, cooked, boiled, without salt.
 

Nutrition Facts

Serving Size 1 cup (198 g)
Amount per Serving
Calories 229.7 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  39.9 g 13%
  Dietary Fiber  15.6 g 62%
  Sugars   3.6 g
  Protein  17.9 g 36%
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 37%
Thiamin 20%
Riboflavin 6%
Niacin 10%
Vitamin B6 20%
Folate 90%
Phosphorus 36%
Zinc 17%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lentils, mature seeds, cooked, boiled, without salt is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Lentils, mature seeds, cooked, boiled, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lentils, mature seeds, cooked, boiled, without salt: Serving Size

  

  

 Summary

Energy229.7 kcal 11%
Total Fat0.8 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate39.9 g 13%
Total Sugars3.6 g
Protein17.9 g 36%
Dietary Fiber15.6 g 62%
Sodium4.0 mg 0%
Calcium37.6 mg 4%
Iron6.6 mg 37%
Vitamin A, RAE0.0 mcg
Vitamin C3.0 mg 5%
Water137.9 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.4 g
Histidine0.5 g
Alanine0.7 g
Aspartic acid2.0 g
Glutamic acid2.8 g
Glycine0.7 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate39.9 g 13%
Dietary Fiber15.6 g 62%
Starch-
Total Sugars3.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water137.9 g
Energy229.7 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15.8 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.9 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.0 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.4 mg 20%
Total Folate358.4 ug 90%
Folic acid0.0 ug
Food Folate358.4 ug
DFE Folate358.4 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.3 mg 13%
Vitamin K3.4 ug 4%

 Minerals

Calcium37.6 mg 4%
Iron6.6 mg 37%
Magnesium71.3 mg 18%
Phosphorus356.4 mg 36%
Potassium730.6 mg 21%
Sodium4.0 mg 0%
Zinc2.5 mg 17%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium5.5 mcg 8%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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