Diet and Fitness

Nutrition Facts and Calories in Nuts, pecans

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
1 cup, chopped
(weight in grams = 109 g)
See the tables below for Nuts, pecans nutritional facts and calories. For a new serving size of Nuts, pecans, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pecans is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, pecans has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 1 cup, chopped (109 g)
Amount per Serving
Calories 753.2 Calories from Fat 656
% Daily Value * 
  Total Fat  78.4 g 121%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  15.1 g 5%
  Dietary Fiber  10.5 g 42%
  Sugars   4.3 g
  Protein  10.0 g 20%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 30%
Zinc 33%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy753.2 kcal 38%
Total Fat78.4 g 121%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat3.3 mg
Cholesterol0.5 g 0%
Carbohydrate15.1 g 5%
Total Sugars4.3 g
Protein10.0 g 20%
Dietary Fiber10.5 g 42%
Sodium0.0 mg 0%
Calcium76.3 mg 8%
Iron2.8 mg 16%
Vitamin A, RAE3.3 µg
Vitamin C-
Water3.8 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine0.8 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.4 g
Serine1.0 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate15.1 g 5%
Dietary Fiber10.5 g 42%
Starch0.5 g
Total Sugars4.3 g
Sucrose4.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.8 g
Energy753.2 kcal 38%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU61.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.3 µg
Alpha Carotene0.0 µg
Beta Carotene31.6 µg
Beta Cryptoxanthin9.8 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.4 mg
Gamma Tocopherol26.6 mg
Delta Tocopherol0.5 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid44.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.3 mg 22%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 µg 0%

 Minerals

Calcium76.3 mg 8%
Iron2.8 mg 16%
Magnesium131.9 mg 33%
Phosphorus301.9 mg 30%
Potassium446.9 mg 13%
Sodium0.0 mg 0%
Zinc4.9 mg 33%
Copper1.3 mg 65%
Manganese4.9 mg 245%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat78.4 g 121%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat3.3 mg
4:00.0 µg
6:00.0 mg
8:0-
10:06.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.8 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.1 g
22:6 n-344.2 g
22:022.5 g
14:11.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:06.5 mg
17:0127.5 mg
24:044.5 g
16:1 t23.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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