Nutrition Facts and Calories in Nuts, pecans

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
1 cup, chopped
(weight in grams = 109 g)
See the tables below for Nuts, pecans nutrition facts and calories in Nuts, pecans. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pecans.
 

Nutrition Facts

Serving Size 1 cup, chopped (109 g)
Amount per Serving
Calories 753.2 Calories from Fat 656
% Daily Value * 
  Total Fat  78.4 g 121%
  Saturated Fat  6.7 g 34%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  0.0 mg 0%
  Total Carbohydrate  15.1 g 5%
  Dietary Fiber  10.5 g 42%
  Sugars   4.3 g
  Protein  10.0 g 20%
Vitamin A 1%
Vitamin C 2%
Calcium 8%
Iron 16%
Thiamin 47%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 6%
Phosphorus 30%
Zinc 33%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pecans is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pecans has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pecans: Serving Size

  

  

 Summary

Energy753.2 kcal 38%
Total Fat78.4 g 121%
Saturated Fat6.7 g 34%
Trans Fat-
Mono-unsaturated Fat44.5 g
Polyunsaturated Fat23.6 g
Cholesterol0.0 mg 0%
Carbohydrate15.1 g 5%
Total Sugars4.3 g
Protein10.0 g 20%
Dietary Fiber10.5 g 42%
Sodium0.0 mg 0%
Calcium76.3 mg 8%
Iron2.8 mg 16%
Vitamin A, RAE3.3 mcg
Vitamin C1.2 mg 2%
Water3.8 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.3 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.1 g 5%
Dietary Fiber10.5 g 42%
Starch0.5 g
Total Sugars4.3 g
Sucrose4.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol3.3 mg
Campesterol6.5 mg
Beta-sitosterol127.5 mg

 Misc

Alcohol, ethyl0.0 g
Water3.8 g
Energy753.2 kcal 38%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU61.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.3 mcg
Alpha Carotene0.0 mcg
Beta Carotene31.6 mcg
Beta Cryptoxanthin9.8 mcg
Lycopene0.0 mcg
Beta Tocopherol0.4 mg
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.4 mg
Gamma Tocopherol26.6 mg
Delta Tocopherol0.5 mg
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K3.8 ug 5%

 Minerals

Calcium76.3 mg 8%
Iron2.8 mg 16%
Magnesium131.9 mg 33%
Phosphorus301.9 mg 30%
Potassium446.9 mg 13%
Sodium0.0 mg 0%
Zinc4.9 mg 33%
Copper1.3 mg 65%
Manganese4.9 mg 245%
Selenium4.1 mcg 6%

 Fats and Fatty Acids

Total Fat78.4 g 121%
Trans Fat-
Saturated Fat6.7 g 34%
Mono-unsaturated Fat44.5 g
Polyunsaturated Fat23.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.8 g
18:01.9 g
20:00.1 g
18:1 undifferentiated44.2 g
18:2 undifferentiated22.5 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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