Nutrition Facts and Calories in Nopales

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
1 cup, sliced
(weight in grams = 86 g)
See the tables below for Nopales nutrition facts and calories in Nopales. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nopales.
 

Nutrition Facts

Serving Size 1 cup, sliced (86 g)
Amount per Serving
Calories 13.8 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  18.1 mg 1%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  1.9 g 8%
  Sugars   1.0 g
  Protein  1.1 g 2%
Vitamin A 8%
Vitamin C 13%
Calcium 14%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 1%
Phosphorus 1%
Zinc 1%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Nopales.

Negative Facts:
There are no significant negative factors associated with this serving of Nopales.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nopales: Serving Size

  

  

 Summary

Energy13.8 kcal 1%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate2.9 g 1%
Total Sugars1.0 g
Protein1.1 g 2%
Dietary Fiber1.9 g 8%
Sodium18.1 mg 1%
Calcium141.0 mg 14%
Iron0.5 mg 3%
Vitamin A, RAE19.8 mcg
Vitamin C8.0 mg 13%
Water80.9 g

 Protein and amino acids

Protein1.1 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.9 g
Energy13.8 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU393.0 IU 8%
Retinol0.0 mcg
Vitamin A, RAE19.8 mcg
Alpha Carotene41.3 mcg
Beta Carotene215.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C8.0 mg 13%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate2.6 ug 1%
Folic acid0.0 ug
Food Folate2.6 ug
DFE Folate2.6 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K4.6 ug 6%

 Minerals

Calcium141.0 mg 14%
Iron0.5 mg 3%
Magnesium44.7 mg 11%
Phosphorus13.8 mg 1%
Potassium221.0 mg 6%
Sodium18.1 mg 1%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.4 mg 20%
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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